As the warm days roll in, I find myself craving something light yet satisfying—something that feels like a complete meal but won’t weigh me down. That’s where pasta salad comes in! These dishes are perfect for picnics, potlucks, or even a quick weeknight dinner. I created this post to share some hearty pasta salad recipes that go beyond the usual side dish, transforming simple ingredients into filling meals.
If you love cooking for yourself or want to impress friends at your next gathering, this collection is for you. You might be looking for something easy to whip up after a long day or a dish that’s perfect for sunny afternoons outside. Whatever your reason, you’ll find recipes that fit your lifestyle and taste buds here.
In this post, I’ve pulled together 25 main dish pasta salad recipes that are colorful, delicious, and totally satisfying. From refreshing Mediterranean options to creamy, rich flavors, these salads will bring joy to your table. You’ll discover how to mix and match ingredients, making every dish uniquely yours.
So get ready to elevate your salad game! With these recipes, you’ll create meals that are not only tasty but also look beautiful on your plate. Let’s dive into a world of pasta salad that feels complete, bright, and utterly delicious!
1. Mediterranean Chickpea Pasta Salad
Imagine a taste of the Mediterranean on your plate. This Mediterranean Chickpea Pasta Salad brings a burst of flavors that make you feel like you’re dining by the sea. Loaded with protein-packed chickpeas, crunchy cucumbers, creamy feta cheese, and briny kalamata olives, this salad is not just delicious; it’s a feast for the eyes with its vibrant colors. Tossed in a zesty lemon-herb dressing, it’s perfect for a quick lunch or a side dish at your next gathering. Let’s dive into the details!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 350 per serving
Nutrition Information:
– Protein: 15g
– Carbohydrates: 45g
– Fat: 12g
– Fiber: 10g
Ingredients:
– 8 oz whole wheat pasta
– 1 can (15 oz) chickpeas, rinsed and drained
– 1/2 cucumber, diced
– 1/2 cup feta cheese, crumbled
– 1/4 cup kalamata olives, sliced
– 1/4 cup red onion, finely chopped
– 2 tbsp olive oil
– 1 tbsp red wine vinegar
– Juice of 1 lemon
– 1 tsp dried oregano
– Salt and pepper to taste
Instructions:
1. Start by cooking the pasta according to the package instructions. Once done, drain it and let it cool.
2. In a large bowl, mix the pasta, chickpeas, cucumber, feta, olives, and onion.
3. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper until well combined.
4. Pour this dressing over your salad and toss everything gently to coat.
5. For the best flavor, chill it in the refrigerator for at least 30 minutes before serving.
Want to add some extra protein? Just toss in grilled chicken or shrimp! This salad is also perfect for meal prep. It keeps well in the fridge for up to three days, making it a convenient option for busy weeks.
FAQs:
– Can I use gluten-free pasta? Yes! Any gluten-free pasta works great in this recipe.
Enjoy your Mediterranean escape with this Chickpea Pasta Salad that’s as satisfying as a full meal. It’s fresh, tasty, and oh-so-simple to make!
Mediterranean Chickpea Pasta Salad
Editor’s Choice
365 by Whole Foods Market, Organic Whole Wheat Penne Rigate, 16 Ounce (P…
AmazonCheck Price
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.64
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Stora…
Amazon$30.392. Pesto Chicken Pasta Salad
Pesto Chicken Pasta Salad is an easy way to bring bold flavors to your dinner table. Imagine juicy grilled chicken mixed with perfectly cooked pasta, fresh veggies, and a fragrant basil pesto sauce. This dish is not only simple to make but also a satisfying meal that will delight your entire family. Perfect for those busy weeknights or weekend gatherings, this salad feels hearty enough to be a main course.
Here’s how to make it:
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 425 per serving
Nutrition Information:
– Protein: 30g
– Carbohydrates: 45g
– Fat: 18g
– Fiber: 5g
Ingredients:
– 12 oz pasta (your choice)
– 2 cups cooked chicken breast, chopped
– 1/2 cup pesto sauce
– 1 cup cherry tomatoes, halved
– 1/2 cup bell pepper, diced
– 1/4 cup parmesan cheese, grated
– Salt and pepper to taste
Instructions:
1. Cook the pasta according to the package directions. Drain and let it cool.
2. In a large bowl, mix the pasta, chicken, pesto, tomatoes, and bell pepper.
3. Toss everything until well combined. Sprinkle parmesan cheese on top.
4. Season with salt and pepper to taste. Serve it fresh or chill in the fridge for later.
Want to customize it? You can add spinach or arugula for an extra crunch and nutrition boost. For a fresher taste, try making your own pesto at home.
FAQ:
– Can I make this salad ahead of time? Yes! It stores well in the fridge for 2-3 days. Just add a splash of pesto before serving to refresh it!
This Pesto Chicken Pasta Salad is not just delicious—it’s also a breeze to prepare. Enjoy it as a quick weeknight dinner or bring it to your next potluck. It’s a dish that everyone will love!
Pesto Chicken Pasta Salad
Editor’s Choice
MARCATO DESIGN 8320 Atlas Pasta Machine, Made in Italy, Includes Pasta C…
Amazon$75.00
AIDEA Salad Bowls, Wooden Salad Bowls Set, Large Acacia Wood Serving Bow…
Amazon$40.783. Southwestern Quinoa Pasta Salad
Dive into the deliciousness of the Southwestern Quinoa Pasta Salad! This dish is a flavor explosion packed with protein that will leave you feeling satisfied. Imagine a colorful mix of quinoa pasta, black beans, sweet corn, and juicy cherry tomatoes, all drizzled with a zesty lime dressing. It’s perfect for meal prep or a quick lunch when you’re on the go. This salad is hearty enough to be a main course and is bound to become a favorite at your table.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: 360 per serving
Nutrition Information:
– Protein: 18g
– Carbohydrates: 50g
– Fat: 10g
– Fiber: 12g
Ingredients:
– 8 oz quinoa pasta
– 1 can (15 oz) black beans, rinsed and drained
– 1 cup corn (frozen or fresh)
– 1 cup cherry tomatoes, halved
– 1 avocado, diced
– 1/4 cup cilantro, chopped
– Juice of 2 limes
– 3 tbsp olive oil
– 1 tsp cumin
– Salt and pepper to taste
Instructions:
1. Cook the quinoa pasta according to the package directions. Drain and let it cool.
2. In a large bowl, mix together the pasta, black beans, corn, tomatoes, avocado, and cilantro.
3. In a small bowl, whisk the lime juice, olive oil, cumin, salt, and pepper until combined.
4. Pour the dressing over the salad and toss everything together until it’s well mixed.
5. You can serve it right away or let it chill in the fridge for 30 minutes for even more flavor.
This salad keeps well in the fridge for up to 4 days, making it a great meal prep option. Feel free to add diced bell peppers or jalapeños for an extra kick.
FAQ:
– Can I use regular pasta instead of quinoa pasta? Yes, you can! But remember, quinoa pasta adds a healthy protein boost.
Now you have a tasty, nutritious dish that’s easy to make and hard to resist. Enjoy every bite!
Southwestern Quinoa Pasta Salad
Editor’s Choice
Nuovo Pasta Gnocchi Classic Potato Gluten Free, 9 oz
AmazonCheck Price
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Lids 3-Comp…
Amazon$21.994. Thai Peanut Pasta Salad
Craving a pasta salad that stands out? Try the Thai Peanut Pasta Salad! This dish combines creamy peanut dressing with crunchy veggies and your choice of chicken or tofu. It’s a fresh, fun twist that packs in flavor while keeping you satisfied. Perfect for lunch or dinner, this salad brings a taste of Thailand right to your table.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 400 per serving
Nutrition Information:
– Protein: 20g
– Carbohydrates: 50g
– Fat: 18g
– Fiber: 6g
Ingredients:
– 8 oz pasta (Asian noodles work best)
– 1 cup cooked chicken or cubed tofu
– 1 cup shredded carrots
– 1 red bell pepper, sliced
– 1/4 cup green onions, chopped
– 1/4 cup crushed peanuts
– 1/4 cup peanut butter
– 2 tbsp soy sauce
– 1 tbsp sesame oil
– 1 tbsp honey or maple syrup
– Lime juice to taste
Instructions:
1. Cook the pasta according to the package directions, then drain and cool.
2. In a large bowl, whisk together peanut butter, soy sauce, sesame oil, honey, and lime juice until creamy.
3. Toss the cooled pasta with chicken or tofu, carrots, bell pepper, and green onions in the bowl.
4. Finish by sprinkling crushed peanuts on top before serving.
Feel free to make this salad your own! Add any veggies you have at home, like snap peas or cucumbers, for extra crunch. If you like a bit of heat, drizzle in some sriracha for a spicy kick!
FAQ:
– Can I make this salad vegan? Absolutely! Just use tofu and maple syrup for a plant-based delight.
This Thai Peanut Pasta Salad is not just a meal; it’s a flavorful experience. Enjoy every bite!
Thai Peanut Pasta Salad
Editor’s Choice
Roland Foods Wide Rice Noodles, 14.1 Ounce Bag, Pack of 1
Amazon$4.99
Barney Butter Peanut Butter, Bare Smooth, 16 Ounce Jar, Natural, No Stir…
AmazonCheck Price
TABASCO Brand Sriracha Sauce, Medium Hot Sauce, Easy-to-Squeeze Bottle, …
Amazon$4.485. Lemon Garlic Shrimp Pasta Salad
Craving something fresh and flavorful? Look no further than the Lemon Garlic Shrimp Pasta Salad. This dish brings together juicy shrimp, perfectly cooked pasta, and a zesty lemon-garlic dressing that will make your taste buds dance. It’s light enough for a warm day yet satisfying enough for a delightful dinner at home. Plus, when you pair it with a crisp glass of white wine, you’ll feel like you’re dining at a fancy restaurant—without the hefty bill!
Here’s how you can whip up this tasty meal:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 450 per serving
Nutrition Information:
– Protein: 24g
– Carbohydrates: 50g
– Fat: 15g
– Fiber: 3g
Ingredients:
– 8 oz pasta (linguine or spaghetti)
– 1 lb shrimp, peeled and deveined
– 4 cloves garlic, minced
– 1/4 cup olive oil
– Juice of 1 lemon
– 1/4 cup parsley, chopped
– Salt and pepper to taste
Instructions:
1. Cook the pasta according to the package directions, then drain it well.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until it becomes fragrant.
3. Toss in the shrimp, season with salt and pepper, and cook until the shrimp turn pink and opaque. This usually takes about 3-4 minutes.
4. Combine the cooked pasta with the shrimp mixture, then squeeze the lemon juice over the top. Add the chopped parsley and mix everything together gently.
You can serve it warm for a comforting meal or chill it in the fridge for a refreshing side dish on a hot summer day. For an extra kick, sprinkle some red pepper flakes before serving.
FAQ:
– Can I use frozen shrimp? Yes, just thaw and dry them before cooking.
With this Lemon Garlic Shrimp Pasta Salad, you get a deliciously light dish that’s perfect for any occasion. Enjoy your culinary creation!
Lemon Garlic Shrimp Pasta Salad
Editor’s Choice
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.64
Kitessensu High Effective Garlic Press With Studs, Heavy Duty Garlic Min…
Amazon$11.99
Maine Man Shrimp Peeler Deveiner Cleaner Tool, 8-Inches, Red
Amazon$9.726. Caprese Pasta Salad with Grilled Chicken
Elevate your meal game with the enticing Caprese Pasta Salad with Grilled Chicken. This dish transforms the beloved Caprese salad into a hearty main course. Imagine savoring tender grilled chicken alongside creamy mozzarella, juicy tomatoes, and fragrant basil. All of this mingles beautifully with warm pasta and a sweet drizzle of balsamic glaze. It’s not just a salad; it’s a satisfying meal that shines at any gathering.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: 380 per serving
Nutrition Information:
– Protein: 30g
– Carbohydrates: 40g
– Fat: 12g
– Fiber: 3g
Ingredients:
– 8 oz pasta (choose fusilli or penne)
– 2 cups grilled chicken, sliced
– 1 cup cherry tomatoes, halved
– 1 cup mozzarella balls
– 1/4 cup fresh basil, chopped
– 2 tbsp balsamic glaze
– Salt and pepper to taste
Instructions:
1. Cook the pasta according to the package instructions. Drain and let it cool.
2. In a large bowl, combine the pasta, grilled chicken, tomatoes, mozzarella, and basil.
3. Drizzle balsamic glaze over the mix and season with salt and pepper.
4. Toss everything gently to combine. Serve it warm or cold for a refreshing meal.
This pasta salad is perfect for meal prep too! You can enjoy it straight away or store it in the fridge for a quick lunch. For an extra flavor boost, consider marinating your chicken in balsamic vinegar before grilling.
FAQ:
– Can I use other types of cheese? Absolutely! Crumbled feta or goat cheese can add a delightful twist.
Enjoy this vibrant dish that not only fills you up but also brings a burst of flavors to your table!
Caprese Pasta Salad with Grilled Chicken
Editor’s Choice
Filippo Berio Glaze with Balsamic Vinegar of Modena, 8.4 Ounce Plastic B…
Amazon$5.79
365 by Whole Foods Market, Organic Fusilli Pasta, 16 Ounce
Amazon$1.99
HOME GROWN 𝗨𝗦𝗔 𝗣𝗥𝗘𝗠𝗜𝗨𝗠 Italian Basil Seeds Bulk Pack 1,424 Swe…
Amazon$6.927. Spicy Italian Sausage Pasta Salad
Ready to spice up your meal prep? Look no further than this Spicy Italian Sausage Pasta Salad. It’s a dish that packs a punch with zesty sausage, sweet roasted red peppers, and a tangy Italian dressing. This salad not only fills you up but also brings excitement to your table. Whether you’re hosting a barbecue or enjoying a relaxed family dinner, this recipe is a sure winner.
Here’s what you need to know before diving into the kitchen:
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 460 per serving
Nutrition Information:
– Protein: 24g
– Carbohydrates: 38g
– Fat: 28g
– Fiber: 4g
Ingredients:
– 12 oz pasta (cavatappi or rotini)
– 1 lb spicy Italian sausage, casings removed
– 1 jar (12 oz) roasted red peppers, drained and sliced
– 1/4 cup parmesan cheese, grated
– 1/4 cup Italian dressing
– 1/4 cup parsley, chopped
– Salt and pepper to taste
Instructions:
1. Cook the pasta according to the package instructions. Drain and set aside.
2. In a skillet, cook the sausage over medium heat until browned and cooked through. Drain any excess fat.
3. In a large bowl, mix the pasta, cooked sausage, roasted red peppers, parmesan, and Italian dressing.
4. Toss everything together well and garnish with chopped parsley before serving.
You can adjust the heat by selecting either mild or hot sausage based on your preference. This recipe is also a fantastic way to use leftover sausage, making it both delicious and resourceful.
FAQ:
– Can I use turkey sausage? Yes! Turkey sausage works great and keeps it light.
Get ready to enjoy a hearty meal that’s quick to make and full of flavor. Your taste buds will thank you!
Spicy Italian Sausage Pasta Salad
Editor’s Choice
LA MODERNA, Cavatappi, Pasta, Hecha con Sémola de Trigo Durum, Enriqueci…
Amazon$2.21
8. Garlic Herb Tuna Pasta Salad
Are you tired of dull meals? This Garlic Herb Tuna Pasta Salad is a game-changer! It’s quick, easy to whip up, and bursting with flavor. You’ll love how the light garlic herb dressing brings together the tender pasta, protein-packed tuna, and fresh veggies. This dish isn’t just a salad; it’s a satisfying meal that’s perfect for lunch or dinner.
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 320 per serving
Nutritional Highlights:
– Protein: 27g
– Carbohydrates: 30g
– Fat: 12g
– Fiber: 4g
Ingredients:
– 8 oz pasta (shells or fusilli)
– 2 cans (5 oz each) tuna, drained
– 1 cup cherry tomatoes, halved
– 1 cup peas (fresh or frozen)
– 1/4 cup red onion, finely chopped
– 1/4 cup mayonnaise
– 1 tbsp apple cider vinegar
– 1/2 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Cook the pasta according to the package directions. Drain and let it cool.
2. In a large bowl, mix the pasta, tuna, tomatoes, peas, and onion.
3. In a separate bowl, whisk together the mayonnaise, vinegar, garlic powder, salt, and pepper.
4. Pour the dressing over the salad and toss everything until well combined.
Want to add some crunch? Try tossing in chopped celery! This salad also makes a fantastic filling for wraps, perfect for meals on the go.
Frequently Asked Questions:
– Can I replace the tuna with chicken? Yes! Shredded chicken works great for a tasty alternative.
This Garlic Herb Tuna Pasta Salad is not just a recipe; it’s a delicious solution for your busy lifestyle. Enjoy a meal that’s nutritious, quick, and full of flavor!
Garlic Herb Tuna Pasta Salad
Editor’s Choice
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.64
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compar…
Amazon$9.999. Bacon Ranch Pasta Salad
Craving a pasta salad that’s rich, creamy, and packed with flavor? Look no further than this Bacon Ranch Pasta Salad! This dish is a true delight for bacon enthusiasts. Imagine crispy bacon mingling with tender pasta, all enveloped in a luscious ranch dressing. Whether you’re heading to a potluck, grilling with friends, or just want a hearty side, this salad delivers satisfaction in every bite.
Let’s break down the recipe so you can whip it up easily.
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 480 per serving
Nutrition Information:
– Protein: 14g
– Carbohydrates: 56g
– Fat: 25g
– Fiber: 3g
Ingredients:
– 12 oz pasta (bow tie or rotini)
– 8 slices bacon, cooked and crumbled
– 1/2 cup cheddar cheese, shredded
– 1 cup cherry tomatoes, halved
– 1/4 cup green onions, chopped
– 1/2 cup ranch dressing
– Salt and pepper to taste
Instructions:
1. Cook the pasta according to package directions. Once done, drain and let it cool.
2. In a large bowl, combine the pasta, crispy bacon, cheese, tomatoes, and green onions.
3. Pour in the ranch dressing and toss everything together until well coated.
4. Season with salt and pepper to your liking before serving.
You can prepare this salad a day ahead. Just remember to add the fresh tomatoes right before serving to keep them vibrant. Want to add more greens? Toss in some baby spinach or lettuce for a nutritious boost!
FAQ:
– Can I make this salad gluten-free? Yes, simply swap in gluten-free pasta for the regular kind. Enjoy your delicious meal!
Bacon Ranch Pasta Salad
Editor’s Choice
WHYSKO Meal Prep Stainless Steel Mixing Bowl (5-Piece Set) Home, Refrige…
Amazon$24.99
OXO Good Grips Little Salad Dressing Shaker – Black, Small
Amazon$14.9510. Spinach and Feta Pasta Salad
Dive into a bowl of freshness with this mouthwatering Spinach and Feta Pasta Salad. It’s not just a salad; it’s a delightful main dish that feels like a hug on a plate. The tender pasta mingles with vibrant spinach and creamy feta, all wrapped in a zesty lemon vinaigrette. Whether you’re looking for a light lunch or a complement to grilled meats, this salad is sure to satisfy your cravings.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 12g
– Carbohydrates: 36g
– Fat: 14g
– Fiber: 5g
Ingredients:
– 8 oz pasta (penne or rotini)
– 2 cups fresh spinach, chopped
– 1/2 cup feta cheese, crumbled
– 1/4 cup red onion, sliced
– 1/4 cup olives, sliced
– 1/4 cup olive oil
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. Cook the Pasta: Boil the pasta according to the package directions. Drain and let it cool.
2. Mix the Salad: In a large bowl, combine the cooled pasta, chopped spinach, crumbled feta, sliced onion, and olives.
3. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Combine: Pour the dressing over the salad and toss everything together until well coated.
5. Serve: Enjoy your salad fresh. If you want to pack in more protein, add grilled chicken or chickpeas.
This salad stays fresh in the fridge for up to two days, making it perfect for meal prep. Want to switch it up? Feel free to swap in other greens like kale or arugula for a different flavor profile.
Tips:
– Add Protein: Use grilled chicken or chickpeas for a filling meal.
– Store Smart: Keep leftovers in an airtight container for freshness.
– Experiment with Greens: Try kale or arugula for a twist.
– Serve Cold: This salad is best enjoyed chilled for maximum refreshment.
With its vibrant colors and bold flavors, this Spinach and Feta Pasta Salad will quickly become a favorite. Enjoy every bite!
Spinach and Feta Pasta Salad
Editor’s Choice
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Stora…
Amazon$30.39
AIDEA Salad Bowls, Wooden Salad Bowls Set, Large Acacia Wood Serving Bow…
Amazon$40.7811. Roasted Vegetable Pasta Salad
If you adore vegetables, the Roasted Vegetable Pasta Salad will quickly become your favorite dish! This colorful salad blends the warm, earthy flavors of roasted zucchini, sweet bell peppers, and juicy cherry tomatoes with pasta, resulting in a satisfying meal. Topped with a savory balsamic reduction, it’s a perfect choice for summer gatherings or casual weeknight dinners.
Imagine serving this vibrant salad at your next potluck. Friends and family will rave about the fresh flavors and hearty ingredients. Plus, it’s simple to make and can be enjoyed warm or cold, making it versatile for any occasion.
Here’s how to whip it up:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 350 per serving
Nutrition Information:
– Protein: 12g
– Carbohydrates: 48g
– Fat: 10g
– Fiber: 5g
Ingredients:
– 8 oz pasta (choose fusilli or penne)
– 1 zucchini, diced
– 1 bell pepper, diced
– 1 cup cherry tomatoes, halved
– 1/4 cup balsamic reduction
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C). Toss zucchini, bell pepper, and tomatoes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-30 minutes until they’re tender and slightly caramelized.
2. While the vegetables roast, cook the pasta according to the package instructions. Drain it once al dente.
3. In a large bowl, combine the roasted vegetables and pasta.
4. Drizzle the balsamic reduction over the mixture and toss it well to combine all the flavors.
5. Serve it warm or let it chill in the fridge for a refreshing side dish. It’s also fantastic at room temperature!
Feel free to switch up the vegetables based on what’s in season or what you have on hand. Want to add a little creaminess? Add feta or goat cheese for a delicious twist!
Enjoy this dish as a main course or a delightful side, and watch it become a staple in your recipe collection!
Roasted Vegetable Pasta Salad
Editor’s Choice
Filippo Berio Glaze with Balsamic Vinegar of Modena, 8.4 Ounce Plastic B…
Amazon$5.79
Pompeian Extra Virgin Olive Oil Variety Pack – Smooth, Robust, Naturally…
AmazonCheck Price
Barilla Penne Pasta, 16 oz. Box – Non-GMO Pasta Made with Durum Wheat Se…
AmazonCheck Price12. Asian Sesame Noodle Salad
Experience the bold and vibrant tastes of the East with this Asian Sesame Noodle Salad. This dish combines fresh veggies, tender pasta, and a rich sesame dressing. It’s not just a side; it’s a meal that satisfies your cravings. Each bite offers a delightful crunch, making it perfect for a light lunch or a tasty dinner alongside grilled meats.
Here’s how to whip up this delicious salad in no time. You’ll be amazed at how quickly it comes together, taking just 25 minutes from prep to plate. Plus, it’s a versatile dish—feel free to add your favorite proteins like chicken or tofu for an extra boost!
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 350 per serving
Nutrition Information:
– Protein: 10g
– Carbohydrates: 54g
– Fat: 12g
– Fiber: 4g
Ingredients:
– 8 oz pasta (spaghetti or udon)
– 1 cup shredded carrots
– 1 bell pepper, sliced
– 1/2 cup snap peas
– 1/4 cup green onions, chopped
– 1/4 cup sesame dressing
– 1 tbsp sesame seeds for garnish
Instructions:
1. Cook the pasta according to the package instructions. Drain and let it cool.
2. In a large mixing bowl, combine the cooled pasta, shredded carrots, sliced bell pepper, snap peas, and green onions.
3. Drizzle the sesame dressing over the salad. Toss everything until well coated.
4. Before serving, sprinkle with sesame seeds for that perfect finishing touch.
This salad shines when served chilled, making it a refreshing choice for hot days. Want to switch it up? You can easily swap in different veggies or use a variety of dressings. If you’re wondering about alternatives, any vinaigrette can work beautifully in this recipe. Enjoy the flavors and textures that make this dish a staple in your kitchen!
• Use whole grain pasta for added fiber
• Choose seasonal vegetables for freshness
• Pick your favorite protein to make it heartier
• Add herbs like cilantro for extra flavor
Asian Sesame Noodle Salad
Editor’s Choice
Jovial Spaghetti Einkorn Pasta | Organic Whole Grain Spaghetti | Non-GMO…
AmazonCheck Price13. BBQ Chicken Pasta Salad
Get ready to elevate your pasta salad game with a dish that screams summer: the BBQ Chicken Pasta Salad! Imagine tender, grilled chicken tossed with zesty BBQ sauce, hearty pasta, and a rainbow of fresh veggies. This delightful salad is not just a side—it’s a full meal that brings everyone together at picnics and barbecues. Your guests won’t just enjoy it; they’ll be asking for seconds!
Here’s how to whip up this tasty dish in no time:
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 450 per serving
Nutrition Information:
– Protein: 30g
– Carbohydrates: 45g
– Fat: 15g
– Fiber: 4g
Ingredients:
– 8 oz pasta (choose fusilli or rotini for great texture)
– 2 cups cooked chicken, shredded (grilled works best!)
– 1/2 cup BBQ sauce (go for your favorite brand)
– 1 cup corn (fresh or frozen, your choice)
– 1 cup cherry tomatoes, halved (for sweetness)
– 1/4 cup cilantro, chopped (adds freshness)
– Salt and pepper to taste
Instructions:
1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large bowl, mix the shredded chicken with BBQ sauce, corn, and tomatoes.
3. Add the cooked pasta to the bowl and stir until everything is nicely combined.
4. Garnish with chopped cilantro before serving. Enjoy it chilled or at room temperature!
Want to add a little crunch? Consider tossing in some chopped bell peppers or diced red onion. This salad shines at summer gatherings, and it’s easy to make ahead of time.
Quick Tips:
– Use shredded rotisserie chicken for extra flavor and convenience.
– Choose whole wheat pasta for a healthier twist.
– Add avocado for creaminess.
– Store leftovers in an airtight container for up to three days.
Wondering if you can make it vegetarian? Absolutely! Swap out the chicken for chickpeas or your favorite beans. This BBQ Chicken Pasta Salad is adaptable and sure to be a hit at any gathering.
BBQ Chicken Pasta Salad is one of the main dish pasta salad recipes that prove dinner can be quick, protein-packed, and downright festive. It’s ready in minutes, and tastes like summer in every bite. Make it tonight, share it tomorrow, and keep leftovers for next-day lunches.
BBQ Chicken Pasta Salad
Editor’s Choice
Rao’s Homemade Fusili Pasta, 16 Ounce (Pack of 2)
AmazonCheck Price14. Creamy Avocado Pasta Salad
Dive into the creamy goodness of this Creamy Avocado Pasta Salad. This dish is perfect for those days when you crave something delicious yet healthy. By using ripe avocados for the dressing, you create a rich flavor that pairs beautifully with pasta, juicy cherry tomatoes, and fresh spinach. Each bite is a delightful mix of textures and tastes, making it feel like a full meal in a bowl.
This salad is not only easy to prepare but also packed with nutrients that will keep you energized. It takes just 20 minutes from start to finish, making it an ideal choice for busy weeknights or quick lunches. Plus, at about 400 calories per serving, it fits nicely into a balanced diet.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 400 per serving
Nutritional Information:
– Protein: 12g
– Carbohydrates: 45g
– Fat: 20g
– Fiber: 8g
Ingredients:
– 8 oz pasta (penne or farfalle)
– 2 ripe avocados
– 1 cup cherry tomatoes, halved
– 1 cup spinach, chopped
– 1/4 cup cilantro, chopped
– Juice of 1 lime
– Salt and pepper to taste
Instructions:
1. Cook the pasta according to package directions. Drain and let it cool.
2. In a bowl, mash the avocados with lime juice, salt, and pepper until smooth.
3. In a large bowl, mix the cooked pasta with the cherry tomatoes, spinach, and cilantro.
4. Gently fold in the avocado dressing until everything is well coated.
Serve this salad right away to keep the avocados from browning. You can also add lime zest for an extra burst of flavor that brightens every bite.
Here’s a quick FAQ:
Can I use Greek yogurt instead of avocados?
Yes, but keep in mind that it will change the flavor and texture of the salad.
Enjoy this creamy avocado pasta salad for a meal that’s both satisfying and healthy!
Creamy Avocado Pasta Salad
Editor’s Choice
15. Vegetable and Hummus Pasta Salad
If you’re looking for a meal that’s both satisfying and healthy, try the Vegetable and Hummus Pasta Salad. This dish is a delightful twist on traditional pasta salads. With creamy hummus as the dressing, it’s packed with flavor and protein. Plus, the mix of fresh vegetables makes it a colorful and vibrant option for lunch or dinner.
Imagine biting into a forkful of tender pasta, paired with juicy cherry tomatoes and crisp cucumbers. The lemon juice adds a refreshing zing, while the hummus offers a rich, creamy texture. Not only is this salad delicious, but it’s also a fantastic way to sneak in some extra nutrients. It’s perfect for meal prep, too; just store it in the fridge for up to three days!
Here’s how to whip it up:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 350 per serving
Nutritional Information:
– Protein: 12g
– Carbohydrates: 45g
– Fat: 10g
– Fiber: 6g
Ingredients:
– 8 oz pasta (farro or whole wheat)
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, diced
– 1/2 cup bell peppers, diced
– 1 cup hummus (store-bought or homemade)
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. Cook the pasta according to package directions; then drain and let it cool.
2. In a large bowl, mix together the pasta, cherry tomatoes, cucumber, and bell peppers.
3. In a separate small bowl, combine the hummus and lemon juice. Pour this over the pasta mixture.
4. Stir everything together until well mixed. Season with salt and pepper to taste.
Feel free to switch up the veggies based on what you have on hand or what’s in season. You can even add protein like chickpeas or grilled chicken to make it heartier. This salad is not just a meal; it’s a canvas for your creativity in the kitchen!
Quick Tips:
– Add seasonal veggies for freshness.
– Prepare it ahead for a quick lunch option.
– Toss in some feta cheese for extra flavor.
– Use any leftover pasta from last night’s dinner!
Vegetable and Hummus Pasta Salad
Editor’s Choice
365 by Whole Foods Market, Organic Whole Wheat Penne Rigate, 16 Ounce
Amazon$2.49
The Hummus Cookbook: Deliciously Different Ways With The Versatile Classic
Amazon$16.9916. Greek Orzo Salad
Dive into a taste of the Mediterranean with this delightful Greek Orzo Salad! This dish combines orzo pasta with crunchy cucumbers, briny olives, creamy feta cheese, and a zesty lemon-oregano dressing. It’s a perfect option for summer picnics or quick weeknight dinners. You’ll love how refreshing and satisfying it feels on warm days.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 350 per serving
Nutrition Information:
– Protein: 12g
– Carbohydrates: 42g
– Fat: 15g
– Fiber: 3g
Ingredients:
– 8 oz orzo pasta
– 1 cucumber, diced
– 1/2 cup kalamata olives, halved
– 1/2 cup cherry tomatoes, halved
– 1/2 cup feta cheese, crumbled
– 1/4 cup olive oil
– Juice of 1 lemon
– 1 tsp dried oregano
– Salt and pepper to taste
Instructions:
1. Cook the orzo according to the package directions. Once done, drain and let it cool.
2. In a large bowl, mix the cooled orzo with cucumber, olives, cherry tomatoes, and feta cheese.
3. For the dressing, whisk together olive oil, lemon juice, oregano, salt, and pepper in a small bowl.
4. Pour the dressing over the salad and toss everything together until well-coated. Serve immediately.
This salad tastes best fresh, but you can make it a day in advance for convenience. Want to boost the protein? Just add some grilled chicken for a heartier meal.
FAQ:
– Can I use a different pasta? Yes, feel free to swap orzo for any small pasta shape you like.
Get ready to enjoy this light, colorful dish that’s bursting with flavor. It’s not just a salad; it’s a meal that brings sunshine to your table!
Greek Orzo Salad
Editor’s Choice
Organic Extra Virgin Olive Oil – Premium Single-Source Greek EVOO with C…
AmazonCheck Price
AIDEA Salad Bowls, Wooden Salad Bowls Set, Large Acacia Wood Serving Bow…
Amazon$40.7817. Zucchini Noodle Pasta Salad
Craving a meal that’s both delicious and low in carbs? Look no further than the Zucchini Noodle Pasta Salad! This vibrant dish swaps traditional pasta for spiralized zucchini, creating a fresh and guilt-free option. Tossed with juicy cherry tomatoes, fragrant basil, and a light vinaigrette, this salad is not only satisfying but also bursting with flavor. It’s ideal for warm days when you want something light yet filling.
Here’s what you need to whip up this delightful salad:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 5 minutes
– Total Time: 15 minutes
– Calories: 250 per serving
Nutritional Information:
– Protein: 5g
– Carbohydrates: 15g
– Fat: 18g
– Fiber: 3g
Ingredients:
– 4 medium zucchinis, spiralized
– 1 cup cherry tomatoes, halved
– 1/4 cup fresh basil, chopped
– 1/4 cup olive oil
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. Spiralize the zucchinis and let them sit in a colander for about 10 minutes to drain excess moisture.
2. In a large mixing bowl, combine the zucchini noodles, cherry tomatoes, and fresh basil.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Drizzle this dressing over your salad.
4. Gently toss everything to coat the noodles and serve right away for the best texture.
Want to add some protein? Include grilled shrimp or chicken for an even heartier meal. Keep in mind, this salad shines when served fresh, so enjoy it as soon as you make it!
FAQs:
– Can I use regular pasta instead? Absolutely! But keep in mind, this zucchini version offers a lighter, healthier take on pasta salad.
This Zucchini Noodle Pasta Salad is not just a dish; it’s a celebration of fresh ingredients and vibrant flavors. Perfect for lunch, dinner, or a potluck, it’s sure to impress anyone at the table!
Zucchini Noodle Pasta Salad
Editor’s Choice
Brieftons 5-Blade Vegetable Spiralizer: Strongest-Heaviest Spiral Slicer…
Amazon$31.99
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.64
Hydroponic Growing Kit, Self-Watering Mason Jar Herb Garden Starter Kit …
Amazon$24.9918. Fall Harvest Pasta Salad
Fall is the perfect time to enjoy a pasta salad that warms your soul. The Fall Harvest Pasta Salad brings together the rich flavors of roasted butternut squash, fresh kale, and tart cranberries. Tossed with pasta and drizzled with a sweet maple vinaigrette, this dish is not only hearty but also packed with nutrients. It’s an ideal choice for cozy gatherings or festive meals that celebrate the season.
Let’s break down how to make this delightful salad. You’ll be amazed at how easy it is to prepare, yet it feels like a special occasion dish.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 410 per serving
Nutrition Information:
– Protein: 12g
– Carbohydrates: 60g
– Fat: 15g
– Fiber: 8g
Ingredients:
– 8 oz pasta (choose farfalle or rotini)
– 2 cups butternut squash, cubed
– 2 cups kale, chopped
– 1 cup dried cranberries
– 1/4 cup walnuts, chopped
– 1/4 cup olive oil
– 2 tbsp maple syrup
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C). Coat the butternut squash with olive oil, salt, and pepper. Roast it for 25-30 minutes until tender.
2. Cook the pasta according to the package instructions, then drain and set aside.
3. In a large bowl, combine the cooked pasta, roasted squash, chopped kale, cranberries, and walnuts.
4. Drizzle the maple syrup over the salad and toss everything together until well mixed. Serve warm or at room temperature.
This salad is versatile, so feel free to add goat cheese for a creamy texture. If you want it vegan, just skip the cheese and stick to the maple syrup.
With this delicious Fall Harvest Pasta Salad, you’ll have a dish that not only looks beautiful but also tastes like autumn on a plate. It’s sure to impress your guests and make your gatherings feel even more special!
• Choose seasonal veggies for the best flavor.
• Add protein like chickpeas for a heavier meal.
• Serve it chilled for a refreshing twist during warm days.
• Store leftovers in the fridge for up to three days.
Fall Harvest Pasta Salad
Editor’s Choice
De Cecco Farfalle No. 93 Pasta, 16 Oz, Authentic, Slow Dried, Made with …
Amazon$3.29
Organic Extra Virgin Olive Oil – Premium Single-Source Greek EVOO with C…
AmazonCheck Price19. Creamy Sun-Dried Tomato Pasta Salad
Dive into the delicious world of Creamy Sun-Dried Tomato Pasta Salad! This dish is more than just a meal; it’s a celebration of flavors. Imagine tender pasta mingling with tangy sun-dried tomatoes and fresh spinach, all coated in a luscious creamy dressing. Made with Greek yogurt and fragrant herbs, this salad feels indulgent yet guilt-free. Whether you’re whipping it up for lunch or dinner, it’s a crowd-pleaser that’s sure to impress.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 390 per serving
Nutrition Information:
– Protein: 14g
– Carbohydrates: 55g
– Fat: 10g
– Fiber: 4g
Ingredients:
– 8 oz pasta (shells or penne)
– 1/2 cup sun-dried tomatoes, chopped
– 2 cups spinach, chopped
– 1/2 cup Greek yogurt
– 1/4 cup olive oil
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. Cook the pasta according to package directions. Once done, drain it and let it cool.
2. In a large bowl, combine the pasta, sun-dried tomatoes, and spinach.
3. In a separate bowl, whisk together the Greek yogurt, olive oil, and lemon juice. Pour this dressing over the pasta mixture.
4. Mix everything well and season with salt and pepper to taste.
This pasta salad is super versatile! You can make it a day ahead, allowing the flavors to blend beautifully. Want to make it heartier? Just toss in some grilled chicken or shrimp for an extra protein boost!
FAQ:
– Can I use fresh tomatoes? Absolutely! Fresh tomatoes will add a different taste and texture, making it a bit more refreshing.
Enjoy this creamy delight that feels like a full meal. It’s perfect for meal prep or when you need a quick and satisfying dish.
Creamy Sun-Dried Tomato Pasta Salad
Editor’s Choice
Organic Extra Virgin Olive Oil – Premium Single-Source Greek EVOO with C…
AmazonCheck Price
20. Curried Pasta Salad with Dried Fruits
Get ready to spice up your lunch or dinner with a delightful Curried Pasta Salad featuring dried fruits! This dish is not only unique but also packed with flavors that excite your taste buds. Imagine the warmth of curry mixed with the sweetness of dried apricots and raisins, all tossed with perfectly cooked pasta. It’s a wonderful option for anyone craving something hearty yet refreshing.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 380 per serving
Nutrition Information:
– Protein: 8g
– Carbohydrates: 65g
– Fat: 10g
– Fiber: 5g
Ingredients:
– 8 oz pasta (choose farfalle or fusilli for fun shapes)
– 2 tbsp curry powder (adjust to your spice level)
– 1/2 cup dried apricots, chopped (for sweetness)
– 1/2 cup raisins (adds chewy texture)
– 1 cup peas (fresh or frozen)
– 1/4 cup mayonnaise (or Greek yogurt for a lighter touch)
– 2 tbsp apple cider vinegar (for tang)
– Salt and pepper to taste
Instructions:
1. Start by cooking the pasta according to the package instructions. Once done, drain it and let it cool.
2. In a large mixing bowl, whisk together the mayonnaise, curry powder, apple cider vinegar, salt, and pepper until smooth.
3. Now, combine the cooled pasta with the chopped apricots, raisins, and peas. Pour the dressing over the pasta mixture.
4. Toss everything together gently. Chill in the refrigerator for a bit to let the flavors meld. Serve cold for the best experience.
This Curried Pasta Salad is perfect for picnics, potlucks, or simply as a quick meal at home. Plus, it keeps well in the fridge, making it a great make-ahead option. Feel free to tweak the curry powder based on your taste; you can go mild or spicy!
FAQs:
– Can I use something other than mayonnaise? Absolutely! Greek yogurt is a fantastic substitute for a lighter, creamier texture.
Enjoy this vibrant salad that not only fills you up but also introduces a burst of flavors to your table!
Fun fact: in just 20 minutes, you can turn curry into a hearty main dish pasta salad recipes that feels like a full meal. Dried apricots and raisins add sweetness without extra sugar, balancing spice with texture.
Curried Pasta Salad with Dried Fruits
Editor’s Choice
De Cecco Farfalle No. 93 Pasta, 16 Oz, Authentic, Slow Dried, Made with …
Amazon$3.29
Amazon Grocery, Curry Powder, 3 Oz (Previously Happy Belly, Packaging Ma…
Amazon$3.43
365 By Whole Foods Market, Greek Yogurt, Plain Nonfat, 32 Ounce
Amazon$4.5921. Italian Antipasto Pasta Salad
The Italian Antipasto Pasta Salad is a delightful explosion of flavors! Imagine a vibrant mix of cured meats, creamy cheeses, tangy olives, and fresh veggies all coming together in one bowl. This salad isn’t just a side dish; it’s a satisfying meal that everyone will love at your next gathering. It’s perfect for summer barbecues or quick lunches—easy to make and hard to resist!
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: 500 per serving
Nutrition Information:
– Protein: 28g
– Carbohydrates: 52g
– Fat: 24g
– Fiber: 4g
Ingredients:
– 12 oz pasta (penne or rotini)
– 1 cup salami, diced
– 1 cup pepperoni, diced
– 1 cup mozzarella balls
– 1/2 cup olives, sliced
– 1/2 cup cherry tomatoes, halved
– 1/4 cup Italian dressing
– Salt and pepper to taste
Instructions:
1. Cook the pasta according to the package instructions; drain and let it cool.
2. In a large bowl, mix the cooled pasta with salami, pepperoni, mozzarella, olives, and tomatoes.
3. Drizzle with Italian dressing, then toss everything together until combined.
4. Serve immediately or refrigerate for up to three days for flavors to meld.
Feel free to add roasted red peppers for an extra kick of flavor. This salad is not only filling but also a fantastic way to use up leftovers. You can easily swap in your favorite veggies or even make it vegetarian by omitting the meats.
Tips for Your Antipasto Pasta Salad:
– Use different pasta shapes to keep it interesting.
– Choose seasonal veggies for the freshest taste.
– Pick high-quality cheeses for richer flavor.
– Add herbs like basil or parsley for a fresh touch.
This pasta salad is a guaranteed hit, making your meal prep easier and more enjoyable!
Main dish pasta salad recipes don’t have to be boring—this Italian Antipasto Pasta Salad turns crowded flavors into one satisfying bowl. Think cured meats, creamy cheese, olives, and fresh veggies coming together for a quick, crowd-pleasing meal.
Italian Antipasto Pasta Salad
Editor’s Choice
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.64
40 Piece Food Storage Containers with Lids(20 Containers & 20 Lids), BPA…
Amazon$19.97
Herb Scissors Set,Multipurpose 5 Blade Kitchen Herb Cutter with Safety C…
Amazon$9.9922. Shrimp Scampi Pasta Salad
The Shrimp Scampi Pasta Salad brings a delightful twist to the beloved shrimp scampi dish. Imagine juicy shrimp sautéed in buttery garlic sauce, married with tender pasta and a zesty hint of lemon. This dish isn’t just a salad; it’s a vibrant meal perfect for a summer gathering or a cozy dinner at home. You’ll love how the flavors blend together, creating a dish that feels both refreshing and indulgent.
Ready to make it? Here’s what you need:
Ingredients:
– 8 oz pasta (linguine or spaghetti)
– 1 lb shrimp, peeled and deveined
– 4 tbsp butter
– 4 cloves garlic, minced
– Juice of 1 lemon
– 1/4 cup parsley, chopped
– Salt and pepper to taste
Instructions:
1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large skillet, melt the butter over medium heat. Add the garlic and sauté until it’s fragrant and slightly golden.
3. Toss in the shrimp and cook until they turn pink and opaque, about 3-4 minutes.
4. Stir in the lemon juice and parsley, mixing well.
5. Combine the cooked pasta with the shrimp mixture, tossing to coat evenly. Season with salt and pepper to taste.
Serve this dish warm for the best flavor experience. If you like a bit of heat, sprinkle some red pepper flakes on top for an extra kick!
Quick Tips:
– Use frozen shrimp for convenience; just ensure they’re thawed before cooking.
– Add vegetables like cherry tomatoes or spinach for extra nutrients.
– Enjoy leftovers cold for a refreshing lunch the next day.
– Pair with a light white wine for a sophisticated touch!
This Shrimp Scampi Pasta Salad is not only easy to make but also satisfying. It’s a meal that transforms simple ingredients into something truly special. Enjoy every bite!
Shrimp Scampi Pasta Salad
Editor’s Choice
Barilla Linguine Pasta, 16 oz. Box – Non-GMO Pasta Made with Durum Wheat…
Amazon$0.96
Zulay Kitchen Stainless Steel Garlic Press Rocker Set – Premium Garlic M…
Amazon$14.9923. Smoked Salmon Pasta Salad
Imagine a dish that captures the essence of luxury in every bite—welcome to the Smoked Salmon Pasta Salad! This exquisite salad brings together creamy textures and zesty flavors, making it a standout choice for brunch or a light lunch. The combination of rich smoked salmon and tangy capers creates a symphony of taste that seafood enthusiasts will adore. Plus, with a delightful dill dressing, this dish is not just a meal; it’s an experience!
Ready to whip up this culinary delight? Here’s everything you need to know to create a Smoked Salmon Pasta Salad that impresses without overwhelming you. This recipe is simple, taking just 25 minutes from start to finish. It’s perfect for meal prep, making it easy to enjoy throughout the week.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 450 per serving
Nutrition Information:
– Protein: 30g
– Carbohydrates: 43g
– Fat: 20g
– Fiber: 2g
Ingredients:
– 8 oz pasta (farfalles or penne)
– 8 oz smoked salmon, chopped
– 1/4 cup capers, rinsed
– 1/4 cup cream cheese, softened
– 1/4 cup yogurt
– 1 tbsp dill, chopped
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. Cook the pasta according to the package directions, then drain and let it cool.
2. In a large bowl, blend the cream cheese, yogurt, dill, lemon juice, salt, and pepper until smooth.
3. Gently fold in the cooled pasta, smoked salmon, and capers until everything is well combined.
4. Chill in the refrigerator or serve at room temperature.
This salad not only tastes amazing but also looks stunning on the table. Pair it with fresh greens for a complete meal, perfect for impressing guests or enjoying a quiet dinner at home.
Tips:
– Use fresh herbs for a burst of flavor.
– Choose whole grain pasta for added nutrition.
– Add cherry tomatoes for a pop of color.
– Prepare it a day ahead for deeper flavors.
Need to replace the smoked salmon? You can use cooked fresh salmon, but remember, it will change the flavor profile. Enjoy this luxurious salad that feels like a full meal with every forkful!
Smoked Salmon Pasta Salad
Editor’s Choice
365 by Whole Foods Market, Organic Whole Wheat Penne Rigate, 16 Ounce (P…
AmazonCheck Price24. Cilantro Lime Chicken Pasta Salad
Looking for a fresh dish that brings sunshine to your plate? The Cilantro Lime Chicken Pasta Salad is just what you need! This vibrant salad combines tender, seasoned chicken with colorful bell peppers and pasta, all tossed in a zesty lime dressing. It’s not just a meal; it’s a tropical getaway for your taste buds, making it perfect for sunny days and outdoor gatherings.
This dish is super easy to whip up. In just 25 minutes, you can have a satisfying meal that feeds four people. Plus, it’s packed with protein and flavor, making it a great option for lunch or dinner.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 380 per serving
Nutrition Information:
– Protein: 30g
– Carbohydrates: 40g
– Fat: 12g
– Fiber: 4g
Ingredients:
– 8 oz pasta (fusilli or rotini)
– 2 cups cooked chicken, shredded
– 1 bell pepper, diced
– 1/4 cup cilantro, chopped
– 1/4 cup lime juice
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. Cook the pasta according to package directions. Drain and set aside.
2. In a large bowl, mix the shredded chicken, diced bell pepper, and chopped cilantro.
3. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
4. Pour the dressing over the salad mixture and stir until everything is well-coated. Serve chilled or at room temperature.
This salad is fantastic for meal prep. Make it ahead of time and enjoy it throughout the week! Want some added crunch? Try adding chopped nuts or seeds for an extra texture boost.
FAQ:
– Can I use different proteins? Yes! Shrimp or even tofu can work beautifully in this recipe.
Enjoy this dish at a picnic or as a quick weeknight dinner. It’s bright, filling, and absolutely delicious!
Cilantro Lime Chicken Pasta Salad
Editor’s Choice
50 Pack (100-Piece) 24 oz Meal Prep Containers Reusable with Lids, Sturd…
Amazon$23.99
Elite Gourmet ETS740 BPA-Free Electric Citrus Juicer with 2 Cones, Compa…
Amazon$22.31
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Wa…
Amazon$28.9925. Taco Pasta Salad
Wrap up your pasta salad adventure with the zesty Taco Pasta Salad! This dish mixes all your favorite taco flavors into a fun and filling meal. Imagine digging into a bowl brimming with savory ground beef or turkey, hearty black beans, sweet corn, and creamy cheese. It’s perfect for taco night or for impressing friends at a barbecue.
You’ll love how quickly this meal comes together. In just 25 minutes, you can whip up a colorful dish that feels like a fiesta on your plate. Plus, it’s packed with nutrients, making it a satisfying choice any day of the week.
Here’s how to make it:
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 480 per serving
Nutrition Information:
– Protein: 26g
– Carbohydrates: 58g
– Fat: 20g
– Fiber: 6g
Ingredients:
– 12 oz pasta (shells or rotini)
– 1 lb ground beef or turkey
– 1 can (15 oz) black beans, rinsed and drained
– 1 cup corn (frozen or fresh)
– 1 cup cheddar cheese, shredded
– 1/4 cup taco seasoning
– 1/4 cup ranch dressing
– Salt and pepper to taste
Instructions:
1. Cook the pasta according to package directions. Drain and set aside.
2. In a skillet, brown the ground beef or turkey with the taco seasoning. Drain excess fat.
3. In a large bowl, mix the cooked pasta, meat, black beans, corn, and cheese together.
4. Drizzle with ranch dressing and toss until everything is coated.
For an extra kick, top your salad with fresh cilantro or sliced jalapeños. This salad can shine as a main dish or serve as a hearty side, making it versatile for any meal.
FAQ:
– Can I make this vegetarian? Yes! Just swap the meat for more beans or a veggie substitute.
Enjoy every bite of this vibrant Taco Pasta Salad. It’s sure to become a favorite in your recipe collection!
Taco Pasta Salad
Editor’s Choice
Tribello Large 10 Cup Food Storage Bowl with Lid, Salad Bowl With Airtig…
Amazon$22.99
Conclusion
Pasta salads are not just sides; they’re hearty, nutritious main dishes that can elevate any meal. With endless variations, you can enjoy them year-round, tailoring them to suit your taste and dietary needs. Whether you prefer something light and fresh or rich and comforting, these 25 main dish pasta salad recipes have got you covered.
Try one or all, and don’t forget to share your favorites with friends and family for a delightful dining experience!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning I may earn a small commission if you purchase through my links, at no extra cost to you.
Frequently Asked Questions
What Are Some Healthy Protein-Packed Main Dish Pasta Salad Recipes?
Looking for delicious and satisfying options? Some of the top main dish pasta salad recipes include combinations like grilled chicken with whole wheat pasta, spinach, and a light vinaigrette. You can also try shrimp with quinoa pasta and a zesty lime dressing.
These salads not only pack a protein punch but also provide a rainbow of veggies, making them a complete meal that’s both nutritious and flavorful!
How Can I Make Hearty Pasta Salads That Last for Days?
To create hearty pasta salads that can be stored, focus on using sturdy ingredients. Choose whole grain or high-protein pasta, and add ingredients like beans, roasted vegetables, and a protein source like chicken or chickpeas.
Dress your salad lightly and store it in an airtight container. This way, you can enjoy your salad over several days without compromising on taste or texture!
What Are Some Easy Main Dish Salads for Summer Gatherings?
Summer gatherings call for easy main dish salads that are refreshing and satisfying! Consider making a Mediterranean pasta salad with olives, feta, and cherry tomatoes, or a light pesto pasta salad with grilled veggies.
These salads are not only simple to prepare but also perfect for serving a crowd, allowing everyone to enjoy a taste of summer in every bite!
How Can I Incorporate More Protein into My Pasta Salad?
Adding protein to your pasta salad is a breeze! Consider mixing in grilled chicken, canned tuna, or chickpeas for a quick boost. You can also sprinkle in some cheese, like mozzarella or feta, or toss in nuts and seeds for added crunch and nutrition.
This not only enhances the flavor but also transforms your salad into a wholesome meal that keeps you feeling full longer!
What Are Some Creative Pasta Salad Ideas for Meal Prep?
For meal prep, try mixing things up with pasta salad ideas like a Thai-inspired salad with peanut dressing and shredded veggies, or a Mexican-style salad with black beans, corn, and avocado.
Make sure to add ingredients that hold up well in the fridge, such as bell peppers and cucumbers. These creative combinations will keep your meals exciting all week long!
Related Topics
main dish pasta salad
hearty pasta salads
protein-packed recipes
easy main dish salads
summer pasta salads
meal prep salads
quick pasta recipes
healthy dining
family-friendly meals
vegetarian pasta salads
light summer meals
no-cook pasta salads
