Warm weather and sunny days have me craving pasta salad. There’s something about a bowl full of fresh vegetables, flavorful dressings, and that satisfying bite of pasta that feels just right. But if you’re gluten-free, finding delicious options can sometimes feel like a challenge. That’s why I created this post, to share a collection of recipes that will make your gluten-free pasta salad dreams come true.
If you’re someone who loves hosting picnics, attending potlucks, or just enjoying a light meal at home, this post is for you. Whether you’re cooking for yourself, your family, or a group of friends, you want dishes that not only taste good but also make everyone feel included. Gluten-free eating doesn’t have to be boring, and I’m here to prove that with these recipes.
You’ll find over 30 gluten-free pasta salad recipes that are colorful, tasty, and perfect for any occasion. From classic Italian-inspired salads to exciting new flavor combinations, there’s something here for every palate. Each recipe is designed to be simple, so you can whip them up quickly without breaking a sweat.
Imagine serving a beautiful bowl of pasta salad at your next gathering and watching everyone dig in, not even realizing it’s gluten-free. Each bite will burst with flavors and textures that will leave you and your guests satisfied. So grab your favorite gluten-free pasta and let’s get cooking!
1. Mediterranean Chickpea Pasta Salad
Looking for a fresh and healthy dish to impress at your next gathering? Try the Mediterranean Chickpea Pasta Salad! This vibrant salad is a feast for the eyes and the tastebuds. With its mix of crunchy cucumbers, sweet cherry tomatoes, and savory olives, it brings a taste of the Mediterranean right to your table. Plus, it’s packed with protein and fiber, making it a filling meal that’s perfect for lunch or dinner.
Here’s what you need to make this delicious dish:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 300 per serving
Nutritional Information:
– Protein: 11g
– Carbs: 42g
– Fiber: 8g
– Fat: 10g
Ingredients:
– 8 oz gluten-free pasta (penne or fusilli)
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– ½ cup black olives, sliced
– ¼ cup red onion, finely chopped
– 2 tablespoons fresh parsley, chopped
– 3 tablespoons olive oil
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free pasta as per the package instructions. Drain and rinse it under cold water until it’s cool.
2. In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, olives, red onion, and parsley.
3. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a zesty dressing.
4. Toss the cooled pasta with the vegetable mixture, then drizzle the dressing over everything. Mix gently to combine all the flavors.
5. Serve immediately, or let it chill in the fridge for an hour to enhance the taste even more!
Tips: This salad is fantastic for meal prep. You can store it in the fridge for up to three days, making it a great option for busy weeks!
FAQs:
– Can I add other veggies? Yes! Bell peppers and spinach are great additions.
– Is it vegan? Absolutely! This recipe is completely plant-based.
This Mediterranean Chickpea Pasta Salad not only delights your palate but also fits perfectly into a healthy lifestyle. Enjoy it at picnics, potlucks, or as a quick weeknight dinner. Dive into this colorful dish and savor the flavors of the Mediterranean!
Mediterranean Chickpea Pasta Salad
Editor’s Choice
Barilla Gluten Free Penne Pasta, 12 Ounce (Pack of 8)- Non-GMO Gluten Fr…
Amazon$19.52
365 by Whole Foods Market, Unsalted Garbanzo Beans, 15.5 Ounce (Pack of 4)
AmazonCheck Price
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.642. Caprese Pasta Salad
Welcome the warmth of summer with a delightful Caprese Pasta Salad! This dish is a feast for both the eyes and the palate, blending gluten-free pasta with sweet cherry tomatoes, creamy mozzarella, and fragrant basil. Drizzling balsamic glaze over the top adds a zesty touch that elevates every bite, making this salad perfect for picnics, barbecues, or just a refreshing meal at home.
Here’s how to make it happen:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 250 per serving
Nutritional Information:
– Protein: 12g
– Carbs: 30g
– Fiber: 4g
– Fat: 10g
Ingredients:
– 8 oz gluten-free pasta (like farfalle or rotini)
– 1 pint cherry tomatoes, halved
– 8 oz mozzarella balls, halved
– ½ cup fresh basil, torn
– 3 tablespoons olive oil
– 2 tablespoons balsamic glaze
– Salt and pepper, to taste
Instructions:
1. Cook the gluten-free pasta according to package directions. Drain and let it cool.
2. In a large bowl, mix the halved cherry tomatoes, mozzarella, and torn basil.
3. Add the cooled pasta, drizzle in olive oil and balsamic glaze, then season with salt and pepper.
4. Gently toss to combine all the ingredients evenly.
5. Serve right away or chill for 30 minutes to enhance the flavors.
Tips: For the best flavor, use fresh mozzarella. Its creamy texture really makes this salad shine!
FAQs:
– Can I add protein? Absolutely! Grilled chicken or shrimp pairs wonderfully with this salad.
– How long can I store this salad? It’s best eaten fresh but can last in the fridge for 1-2 days if stored properly.
Enjoy this vibrant Caprese Pasta Salad at your next gathering. It’s sure to impress your family and friends while keeping things gluten-free and delicious!
Caprese Pasta Salad
Editor’s Choice
Barilla Gluten Free Rotini Pasta, 12 Ounce (Pack of 8) – Non-GMO Gluten …
Amazon$19.52
Filippo Berio Glaze with Balsamic Vinegar of Modena, 8.4 Ounce Plastic B…
Amazon$5.79
3. Pesto Zucchini Noodle Salad
Are you searching for a fresh, light dish that satisfies your pasta cravings without the carbs? Look no further than this delightful Pesto Zucchini Noodle Salad! By swapping traditional pasta for vibrant spiralized zucchini, you create a dish that feels indulgent yet is low in calories. The aromatic basil pesto adds a burst of flavor, making this salad a perfect option for warm days or any gathering.
Here’s a quick overview of the recipe to get you started:
Recipe Overview:
– Servings: 2
– Prep Time: 10 minutes
– Cook Time: 5 minutes
– Total Time: 15 minutes
– Calories: 150 per serving
Nutritional Information:
– Protein: 5g
– Carbs: 10g
– Fiber: 3g
– Fat: 12g
Ingredients:
– 2 medium zucchinis, spiralized
– ½ cup prepared basil pesto
– 1 cup cherry tomatoes, halved
– ¼ cup pine nuts, toasted
– ¼ cup grated Parmesan cheese (optional)
– Salt and pepper to taste
Instructions:
1. Spiralize the zucchinis and place them in a large bowl.
2. Heat a skillet over medium heat and sauté the zucchini noodles for about 2-3 minutes until just tender.
3. Remove from heat, then stir in the pesto, halved cherry tomatoes, salt, and pepper.
4. Top with toasted pine nuts and Parmesan cheese, if desired.
5. Serve warm or chilled, depending on your preference.
Tips: Keep an eye on the zucchini as it cooks. You want to maintain a bit of crunch for the best texture!
FAQs:
– Is this recipe vegan? Yes! Simply swap the Parmesan for nutritional yeast to keep it vegan-friendly.
– How should I store leftovers? Keep them in a sealed container in the fridge for 1-2 days; they taste great cold too!
Enjoy this Pesto Zucchini Noodle Salad at your next picnic, barbecue, or as a quick lunch. It’s simple, healthy, and bursting with flavor!
Gluten-free cravings? Swap traditional pasta for zucchini noodles and savor pasta salad recipes gluten free that feel indulgent. Toss with basil pesto, rotate in cherry tomatoes, and you’ve got a light, meal-prep winner—delicious, vibrant, and easy to make.
Pesto Zucchini Noodle Salad
Editor’s Choice
Brieftons 5-Blade Vegetable Spiralizer: Strongest-Heaviest Spiral Slicer…
Amazon$31.99
Bragg Premium Nutritional Yeast Seasoning – Vegan, Gluten Free – Good So…
Amazon$14.994. Thai Peanut Noodle Salad
Dive into the vibrant flavors of Asia with this delightful Thai Peanut Noodle Salad! This dish features gluten-free pasta, which you can easily find in stores. Crisp veggies like carrots and bell peppers add a refreshing crunch, while a creamy peanut dressing ties everything together. It’s a filling and nutritious meal that’s perfect for lunch, dinner, or a summer picnic.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 350 per serving
Nutritional Information:
– Protein: 15g
– Carbs: 42g
– Fiber: 6g
– Fat: 15g
Ingredients:
– 8 oz gluten-free pasta (like spaghetti or rice noodles)
– 1 cup shredded carrots
– 1 red bell pepper, thinly sliced
– ½ cup green onions, chopped
– ½ cup cilantro, chopped
– ½ cup peanut butter
– 3 tablespoons soy sauce (or tamari for gluten-free)
– 2 tablespoons lime juice
– 1 tablespoon honey or maple syrup
– ¼ cup water (to thin the dressing)
Instructions:
1. Cook gluten-free pasta according to package instructions. Drain and rinse under cold water, then set aside.
2. In a mixing bowl, whisk together peanut butter, soy sauce, lime juice, honey, and water. Adjust the water until the dressing reaches your desired thickness.
3. In a large bowl, combine the cooked pasta, shredded carrots, sliced bell pepper, green onions, and chopped cilantro.
4. Pour the peanut dressing over the salad and toss well to coat all the ingredients evenly.
5. Serve immediately or let it chill in the fridge for up to one hour before serving for a cool treat.
Tips: Sprinkle crushed peanuts on top for extra crunch and flavor!
FAQs:
– Can I prepare this salad ahead of time? Yes! It keeps well in the fridge for up to two days, making it perfect for meal prep.
– Is it vegetarian? Yes, this salad is completely plant-based and bursting with flavor!
Enjoy this tasty Thai Peanut Noodle Salad anytime you crave something fresh and satisfying!
Thai Peanut Noodle Salad
Editor’s Choice
Yamasa, Organic Tamari Artisanal Gluten-Free Soy Sauce, Kosher and Non-G…
AmazonCheck Price5. Spinach and Feta Pasta Salad
Looking for a fresh and flavorful dish that’s easy to whip up? This Spinach and Feta Pasta Salad is just what you need! It combines the crispness of spinach with the tangy taste of feta cheese, creating a delightful balance in every bite. This recipe is not only quick to prepare but also perfect for meal prep or a light lunch. Whether you’re feeding a crowd or just yourself, this salad is sure to impress!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 280 per serving
Nutritional Information:
– Protein: 12g
– Carbs: 38g
– Fiber: 5g
– Fat: 10g
Ingredients:
– 8 oz gluten-free pasta (shells or elbows)
– 4 cups fresh spinach, chopped
– 1 cup cherry tomatoes, halved
– ½ cup feta cheese, crumbled
– ¼ cup red onion, finely chopped
– 3 tablespoons olive oil
– 2 tablespoons red wine vinegar
– Salt and pepper to taste
Instructions:
1. Start by cooking the gluten-free pasta according to the package instructions. Once done, rinse it under cold water and drain.
2. In a large bowl, mix together the chopped spinach, halved cherry tomatoes, crumbled feta, and finely chopped red onion.
3. Add the cooled pasta to the bowl. Pour in the olive oil, red wine vinegar, and sprinkle with salt and pepper.
4. Gently toss everything until well combined. You can serve it right away or let it chill in the fridge for an hour to deepen the flavors.
Tips: Want to boost the protein? Add some grilled chicken or chickpeas for an extra punch!
FAQs:
– Can I replace the feta cheese? Yes, try goat cheese or mozzarella for a different flavor!
– How long can I store this salad? It stays fresh in the fridge for up to 3 days. Perfect for meal prep!
With this vibrant Spinach and Feta Pasta Salad, you’ll have a dish that not only satisfies your taste buds but also brings a burst of color to your table. Enjoy every bite!
Spinach and Feta Pasta Salad
Editor’s Choice
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.64
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ide…
Amazon$34.996. Roasted Vegetable Pasta Salad
Savor the deliciousness of a Roasted Vegetable Pasta Salad! This dish brings together the sweet, smoky flavors of roasted bell peppers, zucchini, and eggplant, all mingling with your favorite gluten-free pasta. Drizzled with rich balsamic dressing, it’s a feast for your taste buds. Enjoy it as a vibrant side dish or a satisfying main course that everyone will love!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 320 per serving
Nutritional Information:
– Protein: 10g
– Carbs: 45g
– Fiber: 7g
– Fat: 12g
Ingredients:
– 8 oz gluten-free pasta (like fusilli or penne)
– 1 red bell pepper, chopped
– 1 zucchini, chopped
– 1 eggplant, diced
– 2 tablespoons olive oil
– ¼ cup balsamic vinegar
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C). This makes the veggies perfectly tender and caramelized.
2. Toss your chopped bell pepper, zucchini, and eggplant with olive oil, salt, and pepper. Spread them evenly on a baking sheet.
3. Roast the vegetables for 20-25 minutes. You want them soft and slightly browned for that rich flavor.
4. While the veggies roast, cook the gluten-free pasta according to the package directions. Drain and set aside.
5. In a large bowl, combine the roasted vegetables with the pasta. Drizzle on the balsamic vinegar and toss gently until everything is well coated.
6. Serve this salad warm or at room temperature. It’s perfect for any setting!
Tips:
– Swap out veggies based on what you have. Broccoli or cherry tomatoes work great too!
– Store leftovers in the fridge for up to 4 days. It gets even better as the flavors meld.
– For added protein, toss in some chickpeas or grilled chicken.
FAQs:
– Can I use frozen vegetables? Yes, but fresh veggies will give you the best taste.
– How long will this salad last? It stays fresh for about 4 days in the fridge.
This Roasted Vegetable Pasta Salad is not just a dish; it’s a celebration of flavors and colors. You’ll find it’s an easy way to bring a burst of joy to your table, whether it’s a weekday meal or a special gathering!
Roasted Vegetable Pasta Salad
Editor’s Choice
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.647. BBQ Chicken Pasta Salad
Turn your next gathering into a summer celebration with BBQ Chicken Pasta Salad! This dish combines tender shredded chicken, gluten-free pasta, and a colorful mix of fresh veggies, all drizzled with a zesty BBQ dressing. It’s not just a salad; it’s a flavor-packed experience that everyone will love. Perfect for picnics, barbecues, or meal prep, this salad is both satisfying and delicious.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 400 per serving
Nutritional Information:
– Protein: 30g
– Carbs: 35g
– Fiber: 5g
– Fat: 15g
Ingredients:
– 8 oz gluten-free pasta (choose rotini or penne)
– 2 cups shredded cooked chicken
– 1 cup corn (fresh or frozen)
– 1 red bell pepper, diced
– ¼ cup green onions, sliced
– ½ cup BBQ sauce (ensure it’s gluten-free)
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free pasta according to package instructions. Drain and let it cool.
2. In a large mixing bowl, combine the shredded chicken, corn, diced bell pepper, and sliced green onions.
3. Add the cooled pasta along with the BBQ sauce, and toss everything together until well-coated.
4. Season with salt and pepper to your liking.
5. Serve right away or chill in the fridge for about 30 minutes to enhance the flavors.
Tips: For an extra layer of flavor, use grilled chicken. It adds a lovely smoky taste!
FAQs:
– Can I use rotisserie chicken? Yes, it’s a quick and tasty option!
– How long does this salad last? You can enjoy it for up to 3 days in the fridge.
This BBQ Chicken Pasta Salad will become a go-to recipe for your gatherings. Easy to make and packed with flavor, it’s sure to impress your family and friends!
BBQ Chicken Pasta Salad
Editor’s Choice
Bachan’s – Gluten Free Original Japanese Barbecue Sauce 2 Pack, Small Ba…
Amazon$15.96
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Lids 3-Comp…
Amazon$21.998. Greek Pasta Salad with Tofu
Looking for a refreshing dish that combines flavor and nutrition? This Greek Pasta Salad with Tofu is just what you need. It’s packed with protein and bursting with vibrant flavors. The tofu soaks up the zesty dressing, while the crisp vegetables add a delightful crunch. Perfect for warm days, this salad is not just a meal; it’s a celebration of fresh ingredients.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 290 per serving
Nutritional Information:
– Protein: 14g
– Carbs: 35g
– Fiber: 6g
– Fat: 10g
Ingredients:
– 8 oz gluten-free pasta (choose fusilli or shells)
– 1 block (14 oz) firm tofu, drained and cubed
– 1 cup cherry tomatoes, halved
– ½ cucumber, diced
– ½ cup Kalamata olives, sliced
– 3 tablespoons olive oil
– 2 tablespoons red wine vinegar
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free pasta according to the package instructions. Drain and rinse under cold water to stop cooking.
2. In a large mixing bowl, combine the cubed tofu, cherry tomatoes, diced cucumber, and sliced olives. Sprinkle the oregano over the top.
3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper until well blended.
4. Add the cooled pasta to the vegetable mixture. Pour the dressing over everything and toss gently to combine all the flavors.
5. Serve immediately or let it chill in the fridge for 30 minutes. This will deepen the flavors and make it even more delicious!
Tips: Want to boost the flavor even more? Marinate the tofu in the dressing for 30 minutes before adding it to the salad!
FAQs:
– Can I swap the tofu for another protein? Absolutely! Chickpeas or grilled chicken work well too.
– How long will this salad last? It stays fresh for up to 3 days in the fridge, making it a great meal prep option.
Enjoy this tasty Greek Pasta Salad as a light lunch or a side dish at your next gathering. It’s sure to impress and satisfy!
Greek Pasta Salad with Tofu
Editor’s Choice
TofuBud Tofu Press – Presser for Firm or Extra Firm Tofu – Dishwasher Sa…
Amazon$22.56
Pompeian USDA Organic Smooth Extra Virgin Olive Oil, Contains Polyphenol…
Amazon$24.489. Summer Veggie Pasta Salad
Dive into summer with a delicious Summer Veggie Pasta Salad that brings a burst of color and flavor to your table. This dish features a medley of fresh veggies like zucchini, bell peppers, and corn, making it both satisfying and nutritious. Tossed in a light olive oil dressing, it’s perfect for lunch or dinner and truly captures the essence of sunny days.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 270 per serving
Nutritional Information:
– Protein: 8g
– Carbs: 40g
– Fiber: 5g
– Fat: 9g
Ingredients:
– 8 oz gluten-free pasta (bowtie or penne)
– 1 zucchini, diced
– 1 bell pepper, diced
– 1 cup corn (fresh or frozen)
– ¼ cup red onion, minced
– 3 tablespoons olive oil
– 2 tablespoons lemon juice
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free pasta according to package instructions. Drain it and let it cool.
2. In a large bowl, mix together the diced zucchini, bell pepper, corn, and minced red onion.
3. Add the cooled pasta to the veggies, then drizzle with olive oil and lemon juice. Season with salt and pepper. Toss everything well to combine.
4. Serve right away for a fresh crunch, or chill for 30 minutes to let the flavors meld.
Tips: This recipe is flexible! Feel free to throw in any seasonal veggies you have lying around.
FAQs:
– Can I add cheese? Yes! Feta or mozzarella crumbles would enhance the flavor.
– How long does it last? Enjoy it for up to 3 days in the fridge.
This Summer Veggie Pasta Salad is not just a meal; it’s a celebration of summer! It’s easy to make and a great way to use up fresh produce. So, gather your ingredients and enjoy a bowl of sunshine today!
Summer Veggie Pasta Salad
Editor’s Choice
![Le Veneziane - Italian Farfalle Pasta [Gluten-Free], (4)- 8.8 oz. Pkgs](https://m.media-amazon.com/images/I/81hVwq0OupL._AC_UL320_.jpg "30+ Gluten Free Pasta Salad Recipes for Every Occasion 54")
Le Veneziane – Italian Farfalle Pasta [Gluten-Free], (4)- 8.8 oz. Pkgs
Amazon$19.99
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.64
Fullstar The Original Pro Chopper – Vegetable Chopper and Spiralizer, Fo…
AmazonGBP 22.5010. Lemon Herb Pasta Salad
Brighten up your meals with a delightful Lemon Herb Pasta Salad! This zesty dish combines the tang of fresh lemon with aromatic herbs and gluten-free pasta. It’s light, refreshing, and perfect for pairing with grilled meats or enjoying on its own. Plus, its simple preparation makes it an ideal choice for meal prepping throughout the week.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 240 per serving
Nutritional Information:
– Protein: 9g
– Carbs: 36g
– Fiber: 4g
– Fat: 8g
Ingredients:
– 8 oz gluten-free pasta (spiral or shell shapes)
– 2 tablespoons olive oil
– Juice of 1 lemon
– 2 tablespoons fresh parsley, chopped
– 2 tablespoons fresh basil, chopped
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free pasta according to the package instructions. Once done, drain and let it cool.
2. In a large bowl, whisk together olive oil, lemon juice, parsley, basil, salt, and pepper.
3. Toss the cooled pasta in the herb mixture, ensuring every piece is coated.
4. Serve right away or chill in the refrigerator for 30 minutes to enhance the flavors.
Tips:
– Add grilled chicken or chickpeas to boost protein content!
– Experiment with different herbs like dill or cilantro for a unique twist.
FAQs:
– Can I use dried herbs? Yes, but fresh herbs give a brighter taste.
– How long does it last? For the best flavor, enjoy it within 3 days.
This Lemon Herb Pasta Salad is not just easy to make; it also brings a burst of flavor to your table. Try it out for your next picnic or potluck, and watch it become a favorite!
Lemon Herb Pasta Salad
Editor’s Choice
365 by Whole Foods Market, Organic Shells, 16 Ounce (Pack of 2)
AmazonCheck Price
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.64
9 Herb Indoor Garden Kit – Unique Kitchen Gift for Women, Men, Mom, Frie…
Amazon$29.9511. Avocado and Tomato Pasta Salad
Dive into the refreshing world of summer salads with this Avocado and Tomato Pasta Salad! Picture creamy avocado mingling with sweet, juicy cherry tomatoes. This dish brings a burst of flavor and color to your table. It’s simple to whip up in just 20 minutes, making it a go-to for any occasion.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 290 per serving
Nutritional Information:
– Protein: 7g
– Carbs: 38g
– Fiber: 6g
– Fat: 12g
Ingredients:
– 8 oz gluten-free pasta (try cavatappi or shells)
– 2 ripe avocados, diced
– 1 cup cherry tomatoes, halved
– ¼ cup red onion, finely chopped
– 3 tablespoons lime juice
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free pasta according to the package instructions. Once cooked, drain and let it cool.
2. In a large mixing bowl, combine the diced avocados, cherry tomatoes, red onion, lime juice, salt, and pepper.
3. Gently fold in the cooled pasta, being careful not to mash the avocados.
4. Serve right away for the freshest taste, or chill for about 30 minutes to let the flavors meld together.
Tips: Want to add a little zing? Sprinkle some chopped cilantro on top before serving!
FAQs:
– Is this recipe vegan? Yes, it’s plant-based and delicious!
– How long can I store this salad? Enjoy it within 1-2 days for the best flavor.
This Avocado and Tomato Pasta Salad is not only tasty but also a healthy option that fits perfectly into a gluten-free lifestyle. Enjoy a bowl of this vibrant salad at your next picnic or BBQ, and watch it disappear!
Avocado and Tomato Pasta Salad
Editor’s Choice
Nuovo Pasta Gnocchi Classic Potato Gluten Free, 9 oz
AmazonCheck Price
Umite Chef Mixing Bowls with Airtight Lids Set, 8PCS Stainless Steel Kha…
Amazon$29.9912. Quinoa and Pasta Salad
Craving a hearty yet healthy dish? Try this Quinoa and Pasta Salad that perfectly combines the nutty flavor of quinoa with gluten-free pasta. It’s not just a meal; it’s a vibrant celebration of colors and textures. Packed with protein and fiber, this salad will keep you satisfied and energized. The mix of fresh vegetables adds crunch, making it an excellent option for meal prep or a quick lunch.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 320 per serving
Nutritional Information:
– Protein: 12g
– Carbs: 45g
– Fiber: 7g
– Fat: 8g
Ingredients:
– 4 oz gluten-free pasta (your choice)
– 1 cup cooked quinoa
– 1 bell pepper, diced
– 1 cup cucumber, diced
– ¼ cup parsley, chopped
– 3 tablespoons olive oil
– 2 tablespoons lemon juice
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free pasta according to package instructions. Drain and let it cool.
2. In a large bowl, mix the cooked quinoa, bell pepper, cucumber, and parsley.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Add the cooled pasta to the vegetable mix. Pour the dressing over everything and toss gently to combine.
5. Serve immediately or chill in the fridge for a refreshing meal later.
Tips:
This salad is incredibly flexible. Want to switch things up? Add your favorite vegetables like cherry tomatoes or roasted zucchini. Mix in beans for extra protein. You can even choose different grains like farro for a fun twist!
FAQs:
– Can I use other grains? Absolutely! Quinoa works well, but farro and barley are great options too.
– How long does it keep? This salad can stay fresh in the fridge for up to 5 days, making it perfect for meal prep.
This Quinoa and Pasta Salad is sure to become a go-to favorite for any occasion. Whether you enjoy it as a quick lunch or a side dish at dinner, it’s both delicious and nutritious!
Quinoa and Pasta Salad
Editor’s Choice
Pompeian USDA Organic Smooth Extra Virgin Olive Oil, Contains Polyphenol…
Amazon$24.4813. Black Bean and Corn Pasta Salad
Get ready to bring a burst of flavor to your table with this delightful Black Bean and Corn Pasta Salad! This dish is not only visually appealing with its bright colors but also packed with protein, thanks to the black beans and corn. The combination with gluten-free pasta makes it a hearty option perfect for summer gatherings, picnics, or even a quick lunch at home.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 300 per serving
Nutritional Information:
– Protein: 11g
– Carbs: 47g
– Fiber: 8g
– Fat: 7g
Ingredients:
– 8 oz gluten-free pasta (elbows or shells)
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup corn (fresh or frozen)
– 1 bell pepper, diced
– ½ red onion, chopped
– 3 tablespoons lime juice
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Prepare the gluten-free pasta according to package directions. Drain it and let it cool.
2. In a large mixing bowl, combine the black beans, corn, diced bell pepper, chopped red onion, lime juice, olive oil, salt, and pepper.
3. Add the cooled pasta to the bowl and mix everything until well combined.
4. You can serve it right away or let it chill in the fridge for about 30 minutes. Chilling helps the flavors meld beautifully!
Serving Tips: For an extra touch, garnish with fresh cilantro or creamy avocado slices. This adds a wonderful layer of flavor!
FAQs:
– Is this recipe vegan? Yes, it’s completely plant-based!
– How long does it last? Enjoy it within 3 days for the best taste.
This Black Bean and Corn Pasta Salad is easy to make and so satisfying! Whether you’re hosting a backyard barbecue or just need a quick meal, this dish is sure to impress. Enjoy the fresh flavors and the compliments that come with it!
Black Bean and Corn Pasta Salad
Editor’s Choice
BARILLA Gluten Free Spaghetti, 12 Ounce – Non-GMO Gluten Free Pasta Made…
Amazon$2.48
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.6414. Spicy Sriracha Pasta Salad
Spice up your meals with the vibrant flavors of a Spicy Sriracha Pasta Salad! If you’re a fan of heat, this dish is a must-try. It combines gluten-free pasta with a zesty Sriracha dressing, crunchy veggies, and protein-rich edamame. This salad is not just delicious; it’s also quick to make and perfect for meal prep. Whether you’re hosting a gathering or looking for a tasty lunch, this salad adds excitement to any table.
Here’s a quick look at what you’ll need to whip it up:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 320 per serving
Nutritional Information:
– Protein: 13g
– Carbs: 44g
– Fiber: 6g
– Fat: 10g
Ingredients:
– 8 oz gluten-free pasta (penne or fusilli)
– 1 cup shelled edamame
– 1 diced red bell pepper
– ½ diced cucumber
– ¼ cup sliced green onions
– 3 tablespoons Sriracha
– 2 tablespoons sesame oil
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free pasta according to the package directions. Drain it and let it cool.
2. In a large bowl, mix the edamame, diced bell pepper, cucumber, and green onions.
3. In a separate bowl, whisk together Sriracha, sesame oil, salt, and pepper to create the dressing.
4. Combine the cooled pasta and dressing with the veggies, tossing well to coat everything.
5. Serve it right away or chill in the refrigerator for an hour to let the flavors blend beautifully.
Tips: You can adjust the amount of Sriracha to match your spice tolerance!
FAQs:
– Can I add protein? Grilled chicken or tofu makes excellent additions.
– How long does it last? This salad stays fresh in the fridge for up to 3 days.
With its bold flavors and easy preparation, this Spicy Sriracha Pasta Salad is sure to become a favorite in your kitchen! Enjoy the delightful blend of textures and tastes while feeling good about what you’re eating.
Spicy Sriracha Pasta Salad
Editor’s Choice
Barilla Gluten Free Penne Pasta, 12 Ounce (Pack of 8)- Non-GMO Gluten Fr…
Amazon$19.5215. Cucumber and Dill Pasta Salad
If you’re looking for a dish that captures the essence of summer, look no further than this Cucumber and Dill Pasta Salad. It’s light, fresh, and filled with delightful flavors. The creamy dressing balances beautifully with crisp cucumbers and aromatic dill. It’s the perfect side dish for barbecues, picnics, or any sunny day gathering!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 220 per serving
Nutritional Information:
– Protein: 8g
– Carbs: 34g
– Fiber: 3g
– Fat: 8g
Ingredients:
– 8 oz gluten-free pasta (like farfalle or shells)
– 2 cups cucumber, diced
– ½ cup Greek yogurt (or a dairy-free alternative)
– 2 tablespoons fresh dill, chopped
– 2 tablespoons lemon juice
– Salt and pepper to taste
Instructions:
1. Start by cooking the gluten-free pasta according to the package instructions. Once done, drain it and let it cool.
2. In a large bowl, combine the diced cucumber, Greek yogurt, chopped dill, lemon juice, salt, and pepper. Mix well.
3. Toss in the cooled pasta and stir until everything is well coated.
4. Chill in the fridge for a bit before serving. Enjoy the refreshing taste!
Tips for Extra Flavor:
– Add crunch by mixing in some nuts or seeds.
– Make it dairy-free by swapping Greek yogurt for a plant-based option.
– Store leftovers in an airtight container. Enjoy within 2-3 days for the best taste!
If you want to impress at your next gathering without spending hours in the kitchen, this salad is your answer. It’s not just easy to make; it’s also a crowd-pleaser that complements any meal. Perfect for summer days, this dish feels like a cool breeze on a hot afternoon!
Cucumber and Dill Pasta Salad
Editor’s Choice
BARILLA Gluten Free Spaghetti, 12 Ounce – Non-GMO Gluten Free Pasta Made…
Amazon$2.48
Unpretentious Dill Weed, 1 Cup, Light Anise Taste, Garnish
AmazonCheck Price16. Garden Fresh Pasta Salad
Welcome to your new favorite dish: the Garden Fresh Pasta Salad! This vibrant salad bursts with colors and flavors, making it a delightful addition to any meal or gathering. Imagine biting into juicy cherry tomatoes, crunchy cucumbers, and sweet bell peppers, all tossed with gluten-free pasta. It’s not just healthy; it’s a feast for the eyes and the taste buds!
Let’s break down how to create this refreshing salad.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 240 per serving
Nutritional Information:
– Protein: 9g
– Carbohydrates: 36g
– Fiber: 5g
– Fat: 6g
Ingredients:
– 8 oz gluten-free pasta (your choice)
– 1 cup cherry tomatoes, halved
– ½ cup cucumber, diced
– ½ cup bell pepper, diced
– ¼ cup red onion, finely chopped
– 3 tablespoons olive oil
– 2 tablespoons apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free pasta according to the package directions. Drain and rinse it under cold water to cool it down.
2. In a large bowl, mix the cherry tomatoes, cucumber, bell pepper, and red onion. Enjoy the colors!
3. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper to make a simple dressing.
4. Add the cooled pasta to the veggies. Pour the dressing over it and toss everything gently to combine.
5. Serve right away or let it chill in the fridge for about 30 minutes for even better flavor.
Tips:
– Feel free to add your favorite seasonal veggies to keep it interesting!
– This salad stays fresh in the fridge for up to 3 days, making it perfect for meal prep.
FAQs:
– Is this salad vegan? Yes, it’s completely plant-based!
– How long does it stay fresh? Enjoy within 3 days for the best taste!
This Garden Fresh Pasta Salad is not just a dish; it’s a celebration of summer. Perfect for picnics, barbecues, or a light lunch, it makes your mealtime feel special. So grab your ingredients, and let’s get cooking!
❝ Garden Fresh Pasta Salad proves gluten free can be beautiful and bold. Chop juicy tomatoes, cucumbers, and peppers, then toss with gluten-free pasta and a bright vinaigrette for meals you can prep in 15 minutes. Quick, colorful pasta salad recipes gluten free that feed a crowd and your cravings. ❞
Garden Fresh Pasta Salad
Editor’s Choice
BARILLA Gluten Free Spaghetti, 12 Ounce – Non-GMO Gluten Free Pasta Made…
Amazon$2.48
Pompeian USDA Organic Smooth Extra Virgin Olive Oil, Contains Polyphenol…
Amazon$24.48
100% Raw-unfiltered Organic Apple Cider Vinegar with “The Mother” 34 Oz …
Amazon$9.9917. Asian Sesame Pasta Salad
Get ready to tantalize your taste buds with this delicious Asian Sesame Pasta Salad! This vibrant dish combines gluten-free pasta with a colorful array of crunchy veggies and a rich sesame dressing. Whether you need a unique side for a barbecue or a satisfying lunch on its own, this salad delivers a perfect balance of flavors and textures.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 320 per serving
Nutritional Information:
– Protein: 10g
– Carbs: 43g
– Fiber: 5g
– Fat: 12g
Ingredients:
– 8 oz gluten-free pasta (your favorite type)
– 1 cup shredded carrots
– 1 red bell pepper, diced
– ¼ cup sesame oil
– 3 tablespoons soy sauce (or tamari for gluten-free)
– 2 tablespoons rice vinegar
– 1 tablespoon sesame seeds
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free pasta according to package instructions. Drain it and let it cool down.
2. In a separate mixing bowl, whisk together the sesame oil, soy sauce, rice vinegar, salt, and pepper to create a flavorful dressing.
3. In a large bowl, combine the cooled pasta, shredded carrots, diced bell pepper, and sesame seeds.
4. Pour the dressing over the salad and toss everything together until well coated.
5. Serve immediately for a fresh crunch, or chill in the fridge for about 30 minutes to let the flavors blend beautifully.
Tips: Want to boost the protein? Add grilled chicken or tofu for a heartier meal!
FAQs:
– Is this dish gluten-free? Absolutely! Just use gluten-free soy sauce to keep it safe.
– Can I prepare it in advance? Yes, this salad keeps well in the fridge for 2-3 days, making it perfect for meal prep.
Dive into this Asian Sesame Pasta Salad and enjoy a colorful, nutritious dish that’s sure to impress!
Asian Sesame Pasta Salad
Editor’s Choice
BARILLA Gluten Free Spaghetti, 12 Ounce – Non-GMO Gluten Free Pasta Made…
Amazon$2.48
La Tourangelle, Toasted Sesame Oil, Great for Cooking, Add to Noodles, S…
Amazon$9.97
18. Potato and Pasta Salad
Why choose between creamy potatoes and delightful pasta? With this Potato and Pasta Salad, you can enjoy both in one satisfying dish. This recipe combines tender, seasoned potatoes with gluten-free pasta, creating a hearty meal perfect for any gathering. Tossed with a creamy dressing and a mix of crunchy veggies, this salad is a crowd-pleaser that brings comfort to the table.
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 320 per serving
Nutritional Information:
– Protein: 9g
– Carbs: 49g
– Fiber: 5g
– Fat: 10g
Ingredients:
– 2 cups small potatoes, quartered
– 8 oz gluten-free pasta (any shape you prefer)
– 1 cup celery, diced
– ½ cup red onion, chopped
– ½ cup mayonnaise (or a vegan alternative)
– Salt and pepper to taste
Instructions:
1. Boil the quartered potatoes in a pot until they’re tender, about 15 minutes. Once done, drain and let them cool.
2. Cook the gluten-free pasta according to the package instructions, then drain and cool it as well.
3. In a large bowl, mix the cooled potatoes and pasta with the diced celery, chopped red onion, mayonnaise, salt, and pepper.
4. Gently stir everything together until well combined.
5. Serve chilled or at room temperature for the best flavor.
Tips: Want to make it even richer? Add hard-boiled eggs for extra creaminess!
FAQs:
– Is this salad gluten-free? Yes, just ensure to use gluten-free pasta and mayonnaise.
– How long can I store it? This salad will stay fresh in the fridge for about three days.
Now you’re ready to impress your friends and family! Enjoy this delightful Potato and Pasta Salad at your next picnic or potluck, and watch it disappear.
Potato and Pasta Salad
Editor’s Choice
Blue Plate Real Mayonnaise, Homestyle Mayo For Chicken Salad to Deviled …
Amazon$6.4019. Chickpea and Spinach Pasta Salad
Dive into the delightful world of Chickpea and Spinach Pasta Salad, where flavor and nutrition unite in every bite. This vibrant dish is not just a feast for your taste buds but also a powerhouse of health benefits. Chickpeas bring protein to the table, while fresh spinach packs in essential vitamins. Tossed in a zesty lemon vinaigrette, it’s perfect for lunches, picnics, or a quick dinner at home.
Imagine enjoying a bowl of colorful pasta, brightened by greens and the crunch of red onions. The best part? This salad is simple to whip up, taking just 20 minutes from start to finish!
Here’s how to make your Chickpea and Spinach Pasta Salad:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 280 per serving
Nutritional Information:
– Protein: 12g
– Carbs: 40g
– Fiber: 8g
– Fat: 6g
Ingredients:
– 8 oz gluten-free pasta (choose your favorite shape)
– 1 can (15 oz) chickpeas, drained and rinsed
– 4 cups fresh spinach, packed
– ¼ cup red onion, finely chopped
– 2 tablespoons olive oil
– Juice of 1 lemon
– Salt and pepper, to taste
Instructions:
1. Cook the gluten-free pasta according to the package instructions. Drain and let it cool.
2. In a large mixing bowl, combine the chickpeas, spinach, red onion, olive oil, lemon juice, salt, and pepper.
3. Add the cooled pasta to the bowl and toss everything together until well mixed.
4. Serve immediately or allow it to chill in the fridge for about 30 minutes for enhanced flavors.
Tips: This salad is excellent for meal prep! Make it ahead of time and enjoy quick, nutritious lunches throughout the week.
FAQs:
– Can I use canned spinach? While fresh spinach is best for texture and taste, you can substitute canned if needed.
– How long does it last? For the best flavor, eat within 3 days of making it.
Bring this Chickpea and Spinach Pasta Salad to your next gathering or enjoy it solo—it’s a recipe you won’t want to miss!
Chickpea and Spinach Pasta Salad
Editor’s Choice
BARILLA Gluten Free Spaghetti, 12 Ounce – Non-GMO Gluten Free Pasta Made…
Amazon$2.48
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.64
Large Capacity Bento Box for Adults, 4-Piece Set – Stackable Lunch Box w…
Amazon$9.9920. Fruit and Nut Pasta Salad
Get ready to tantalize your taste buds with a refreshing Fruit and Nut Pasta Salad! This delightful dish pairs gluten-free pasta with the sweetness of seasonal fruits and the crunch of nuts. It’s a perfect choice for a light lunch or as a standout side at picnics and gatherings. With its unique blend of flavors and textures, this salad will be the talk of the table!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 290 per serving
Nutritional Information:
– Protein: 8g
– Carbs: 40g
– Fiber: 4g
– Fat: 12g
Ingredients:
– 8 oz gluten-free pasta (your favorite shape)
– 1 cup grapes, halved
– 1 apple, diced
– ½ cup walnuts, chopped
– ¼ cup cranberries
– 2 tablespoons honey or maple syrup
– Juice of 1 lemon
Instructions:
1. Cook the gluten-free pasta according to the package instructions. Drain and let it cool.
2. In a large mixing bowl, combine the halved grapes, diced apple, chopped walnuts, cranberries, honey (or maple syrup), and lemon juice.
3. Once the pasta is cool, add it to the bowl and gently toss everything together.
4. Serve right away or chill for about 30 minutes to let the flavors mingle.
Tips:
– This salad is a great option for meal prep! Make it ahead of time for easy lunches.
– Want to make it vegan? Simply swap honey for maple syrup.
FAQs:
– Is it vegan? Yes, use maple syrup for a vegan-friendly option.
– How long does it last? Enjoy it within 2-3 days for the best flavor.
This Fruit and Nut Pasta Salad is not just delicious; it’s also a visual treat! The vibrant colors from the fruits and the earthy tones of the nuts create an inviting dish. It’s easy to make and perfect for impressing your guests or enjoying on a sunny day. Dive into this tasty recipe today and enjoy a healthy twist on pasta!
Fruit and Nut Pasta Salad
Editor’s Choice
BARILLA Gluten Free Spaghetti, 12 Ounce – Non-GMO Gluten Free Pasta Made…
Amazon$2.48
Butternut Mountain Farm Pure Vermont Maple Syrup, Grade A, Dark Color, R…
Amazon$17.9721. Taco Pasta Salad
Bring the fiesta to your table with this delicious Taco Pasta Salad! If you love the flavors of tacos but want a twist, this salad is a perfect choice. It’s packed with gluten-free pasta, seasoned ground meat, zesty beans, and gooey cheese. This dish is not just filling; it’s a vibrant crowd-pleaser that makes any gathering feel festive.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 400 per serving
Nutritional Information:
– Protein: 25g
– Carbs: 45g
– Fiber: 7g
– Fat: 15g
Ingredients:
– 8 oz gluten-free pasta (any shape you prefer)
– 1 lb ground turkey or beef
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup corn (fresh or frozen)
– 1 cup shredded cheese (cheddar or Mexican blend)
– 3 tablespoons taco seasoning
– ½ cup salsa
Instructions:
1. Start by cooking the gluten-free pasta according to the package instructions. Once done, drain it and let it cool.
2. In a skillet, brown the ground turkey or beef over medium heat. Stir in the taco seasoning as it cooks to infuse flavor.
3. In a large bowl, combine the cooled pasta, seasoned meat, black beans, corn, cheese, and salsa. Mix well.
4. Serve it right away for the best taste, or chill it in the fridge for a refreshing option later!
Tips:
Top your salad with slices of avocado or a dollop of sour cream for a creamy finish!
FAQs:
– Can I swap beef for chicken? Yes, shredded chicken is a great alternative!
– How long does it last in the fridge? This salad stays fresh for about 3 days, making it perfect for leftovers!
Enjoy this Taco Pasta Salad at your next barbecue, picnic, or family dinner. It’s not just a meal; it’s a celebration on a plate!
Taco Pasta Salad
Editor’s Choice
BARILLA Gluten Free Spaghetti, 12 Ounce – Non-GMO Gluten Free Pasta Made…
Amazon$2.48
365 by Whole Foods Market Shredded Mexican Blend, 8 OZ
AmazonCheck Price22. Rainbow Pasta Salad
Bring a splash of color to your table with this delightful Rainbow Pasta Salad! This gluten-free dish is not just a feast for the eyes; it’s packed with crunchy veggies and incredible flavors. It’s a perfect way to make sure everyone, especially kids, enjoys their greens while savoring a delicious meal. You’ll love how easy it is to prepare, making it a great choice for any gathering.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 260 per serving
Nutritional Information:
– Protein: 9g
– Carbs: 38g
– Fiber: 5g
– Fat: 9g
Ingredients:
– 8 oz gluten-free pasta (any shape you like)
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 cup broccoli florets
– 1 cup cherry tomatoes, halved
– ¼ cup olives, sliced
– 3 tablespoons olive oil
– 2 tablespoons balsamic vinegar
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free pasta according to the package instructions. Drain and let it cool.
2. In a large bowl, mix together the diced bell peppers, broccoli florets, cherry tomatoes, and olives.
3. Add the cooled pasta to the bowl. Drizzle with olive oil and balsamic vinegar. Sprinkle with salt and pepper.
4. Toss everything together until well combined. Enjoy right away, or let it chill in the fridge for 30 minutes to enhance the flavors.
Tips:
Don’t hesitate to add any other colorful veggies you love! Spinach, carrots, or even corn can make it even more exciting.
FAQs:
– Is this salad gluten-free? Yes, just make sure to use gluten-free pasta.
– How long does it last? It’s best enjoyed within 3 days for the freshest taste.
This salad is not only vibrant and tasty, but it also makes your meal feel special and inviting. Perfect for potlucks, picnics, or just a cozy family dinner, it’s a dish that everyone will adore!
Rainbow Pasta Salad
Editor’s Choice
BARILLA Gluten Free Spaghetti, 12 Ounce – Non-GMO Gluten Free Pasta Made…
Amazon$2.48
Pompeian Extra Virgin Olive Oil Variety Pack – Smooth, Robust, Naturally…
AmazonCheck Price23. Creamy Avocado Pasta Salad
Dive into the creamy delight of a Creamy Avocado Pasta Salad! This dish offers a fresh and satisfying meal, perfect for any occasion. The smooth avocado dressing hugs the gluten-free pasta, creating a rich flavor that pairs beautifully with colorful veggies. It’s not just a pasta salad; it’s a wholesome experience.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 310 per serving
Nutritional Information:
– Protein: 7g
– Carbs: 40g
– Fiber: 6g
– Fat: 15g
Ingredients:
– 8 oz gluten-free pasta (shells or rotini)
– 2 ripe avocados
– 1 cup cherry tomatoes, halved
– ¼ cup red onion, chopped
– Juice of 1 lime
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free pasta following the package directions. Drain and let it cool.
2. In a blender, add the ripe avocados, lime juice, salt, and pepper. Blend until smooth and creamy.
3. In a large bowl, combine the cooled pasta with the avocado dressing, cherry tomatoes, and red onion. Toss until everything is well coated.
4. Serve right away or chill for 30 minutes for a refreshing twist.
Tips:
Avocado can brown quickly, so enjoy this salad fresh for the best taste!
FAQs:
– Can I add protein? Yes! Grilled chicken or shrimp makes a great addition.
– How long does it last? It’s best enjoyed within 1-2 days for optimal freshness.
Enjoy this creamy avocado pasta salad at your next gathering or as a delightful weeknight dinner. It’s easy to make and bursting with flavors!
Creamy Avocado Pasta Salad
Editor’s Choice
Jovial Whole Grain Brown Rice Shells Pasta – Pasta Shells, Shell Pasta, …
Amazon$8.39
Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 110…
Amazon$99.9924. Sweet and Sour Pasta Salad
Bring a refreshing twist to your table with this Sweet and Sour Pasta Salad! This vibrant dish balances sweet and tangy flavors, thanks to a homemade dressing that’s both simple and delicious. Toss in colorful veggies and a sprinkle of nuts, and you have a unique salad that’s sure to impress friends and family.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 280 per serving
Nutritional Information:
– Protein: 8g
– Carbs: 44g
– Fiber: 5g
– Fat: 10g
Ingredients:
– 8 oz gluten-free pasta (your choice of shape)
– 1 red bell pepper, diced
– 1 cup carrots, shredded
– ½ cup raisins
– 2 tablespoons honey or maple syrup
– 3 tablespoons apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free pasta according to the package instructions. Drain and let it cool.
2. In a small bowl, whisk together honey, apple cider vinegar, salt, and pepper to make the dressing.
3. In a large bowl, combine the cooled pasta, diced red bell pepper, shredded carrots, and raisins. Pour the dressing over the salad.
4. Toss everything together until well mixed. Serve immediately or chill in the fridge for a refreshing option later.
Tips: Add sunflower seeds for an extra crunch!
FAQs:
– Is this salad vegan? Yes, just swap honey for maple syrup!
– How long does it last? It’s best enjoyed within 2-3 days for optimal freshness.
This Sweet and Sour Pasta Salad is not just a side; it can easily become the star of any meal. Perfect for picnics, potlucks, or a light lunch, it brings a delightful mix of flavors and textures that everyone will love. Enjoy making this colorful dish that brightens any occasion!
Sweet and Sour Pasta Salad
Editor’s Choice
BARILLA Gluten Free Spaghetti, 12 Ounce – Non-GMO Gluten Free Pasta Made…
Amazon$2.48
Amazon Grocery, Apple Cider Vinegar, 16 Fl Oz (Previously Amazon Fresh, …
Amazon$0.98
Oneroot 100% Organic Canadian Wildflower Honey – 17.6 Oz/1.1 Lbs, Unheat…
AmazonCheck Price25. Garlic and Herb Pasta Salad
If you adore garlic, this Garlic and Herb Pasta Salad will quickly become your favorite dish! The delightful mix of gluten-free pasta, fragrant roasted garlic, and fresh herbs creates a mouthwatering experience. This salad works wonderfully as a side dish for barbecues or a light lunch that satisfies your cravings.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 300 per serving
Nutritional Information:
– Protein: 8g
– Carbs: 45g
– Fiber: 4g
– Fat: 10g
Ingredients:
– 8 oz gluten-free pasta (your favorite shape)
– 4 cloves garlic, minced
– 3 tablespoons olive oil
– ¼ cup fresh parsley, chopped
– 2 tablespoons fresh basil, chopped
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free pasta according to package instructions. Drain and let it cool.
2. In a skillet, heat the olive oil over medium heat. Sauté the minced garlic until it’s fragrant, about 1 minute.
3. In a large mixing bowl, combine the cooled pasta, sautéed garlic, chopped parsley, chopped basil, salt, and pepper.
4. Toss everything together until well mixed. Serve immediately, or chill for 30 minutes to let the flavors blend beautifully.
Tips: Want to add more flavor? Toss in some roasted vegetables like bell peppers or zucchini for a colorful twist!
FAQs:
– Can I use garlic powder instead of fresh garlic? Fresh garlic gives the best flavor!
– How long can I store this salad? It’s best enjoyed within 3 days for optimal freshness.
This dish not only tastes amazing, but it also brings a burst of flavor to any meal. Enjoy it at your next gathering or keep it in your fridge for a quick, satisfying lunch!
Garlic and Herb Pasta Salad
Editor’s Choice
BARILLA Gluten Free Spaghetti, 12 Ounce – Non-GMO Gluten Free Pasta Made…
Amazon$2.48
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.64
26. Spinach and Artichoke Pasta Salad
Dive into the deliciousness of this Spinach and Artichoke Pasta Salad! If you adore the classic spinach and artichoke dip, you’re in for a treat. This salad combines gluten-free pasta with creamy artichoke hearts and fresh, vibrant spinach. It’s a fun and tasty way to enjoy a beloved favorite. Whether you’re hosting a potluck or simply enjoying a family meal, this dish is sure to impress!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 320 per serving
Nutritional Information:
– Protein: 12g
– Carbs: 36g
– Fiber: 5g
– Fat: 14g
Ingredients:
– 8 oz gluten-free pasta (your choice)
– 1 can (14 oz) artichoke hearts, drained and chopped
– 2 cups fresh spinach, chopped
– ½ cup cream cheese (or dairy-free alternative)
– ¼ cup grated Parmesan cheese (or nutritional yeast)
– Salt and pepper to taste
Instructions:
1. Begin by cooking the gluten-free pasta according to package directions. Once done, drain and let it cool.
2. In a large bowl, mix the chopped artichoke hearts, spinach, cream cheese, Parmesan, salt, and pepper until well combined.
3. Gently fold in the cooled pasta, ensuring everything is well mixed.
4. Serve it right away, or let it chill in the fridge for about 30 minutes. Chilling enhances the flavors!
Tips:
Enjoy this salad warm for a cozy meal, or serve it cold for a refreshing side dish. It’s versatile and perfect for any occasion!
FAQs:
– Can I use jarred artichokes? Yes, just make sure to drain them thoroughly!
– How long does this salad last? It’s best enjoyed within 3 days for optimal freshness.
Spinach and Artichoke Pasta Salad
Editor’s Choice
BARILLA Gluten Free Spaghetti, 12 Ounce – Non-GMO Gluten Free Pasta Made…
Amazon$2.48
Violife VIOlife Just Like Cream Cheese Original, 7.05 oz Tub, 7.05 oz
Amazon$4.99
Bragg Premium Nutritional Yeast Seasoning – Vegan, Gluten Free – Good So…
Amazon$14.9927. Curried Pasta Salad
Elevate your pasta salad game with a delicious Curried Pasta Salad! This dish combines gluten-free pasta with a creamy curry dressing and fresh, crunchy veggies. You’ll enjoy every bite while getting a nutrition boost. Perfect for picnics, potlucks, or just a simple weeknight dinner, this recipe packs vibrant flavors that will surprise your taste buds.
Here’s what you need to whip up this delightful dish:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 300 per serving
Nutritional Information:
– Protein: 9g
– Carbohydrates: 45g
– Fiber: 4g
– Fat: 10g
Ingredients:
– 8 oz gluten-free pasta (any shape you love)
– 1 cup peas (fresh or frozen)
– 1 bell pepper, diced (choose your favorite color)
– ½ cup carrots, shredded
– ¼ cup Greek yogurt (or a dairy-free alternative)
– 2 tablespoons curry powder
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free pasta according to the package instructions. Drain it and let it cool.
2. In a small bowl, mix Greek yogurt, curry powder, salt, and pepper. This will be your flavorful dressing.
3. In a large bowl, toss the cooled pasta with peas, diced bell pepper, and shredded carrots.
4. Pour the dressing over the pasta and veggies. Gently mix until everything is coated.
5. Serve right away, or chill in the fridge for 30 minutes to let the flavors meld.
Tips:
– Add raisins for a touch of sweetness, or sprinkle in some nuts for crunch!
– Want it vegan? Use dairy-free yogurt for a delicious alternative.
FAQs:
– Is this recipe vegan? Yes, just swap Greek yogurt for dairy-free yogurt.
– How long does it last? Enjoy it fresh, but it’s best within three days.
This Curried Pasta Salad is a fun and exciting way to enjoy gluten-free meals. With its creamy texture and vibrant colors, it’s sure to become a favorite at your table. Enjoy the flavors and feel good knowing you’re eating something nutritious!
Curried Pasta Salad
Editor’s Choice
BARILLA Gluten Free Spaghetti, 12 Ounce – Non-GMO Gluten Free Pasta Made…
Amazon$2.48
Birch & Meadow 2 lb of Curry Powder, Stews & Soups, Authentic Flavor
AmazonCheck Price
“Better Than Yogurt” Make At Home Mix (Dairy and Soy Free!) – unflavored
AmazonCheck Price28. Bacon and Pea Pasta Salad
Indulge in the savory goodness of Bacon and Pea Pasta Salad, a dish that combines crispy bacon with sweet peas and gluten-free pasta. This salad is not just a side; it can easily shine as a hearty main course. If you’re looking for a meal that brings comfort and flavor, you’ve found it! The delightful blend of textures and tastes will make every bite a pleasure.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 350 per serving
Nutritional Information:
– Protein: 15g
– Carbs: 42g
– Fiber: 4g
– Fat: 15g
Ingredients:
– 8 oz gluten-free pasta (any shape)
– 4 slices bacon, cooked and crumbled
– 1 cup peas (fresh or frozen)
– ¼ cup red onion, chopped
– 3 tablespoons mayonnaise (or a vegan alternative)
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free pasta according to the package directions. Once done, drain it and let it cool.
2. In a large bowl, mix the cooled pasta with crumbled bacon, peas, and red onion.
3. Add the mayonnaise, salt, and pepper. Stir until everything is well combined.
4. You can serve this salad right away, or chill it for 30 minutes to let the flavors meld together.
Tip: If you want a lighter version, simply swap regular bacon for turkey bacon!
FAQs:
– Is this salad gluten-free? Yes, it is! Just make sure your pasta and mayonnaise are gluten-free.
– How long does it last? For the best taste, enjoy it within 3 days.
This Bacon and Pea Pasta Salad is perfect for picnics, potlucks, or a cozy dinner at home. With its simple ingredients and quick prep time, you can whip it up in no time. Enjoy the comforting flavors and the ease of a dish that fits any occasion!
Bacon and Pea Pasta Salad
Editor’s Choice
BARILLA Gluten Free Spaghetti, 12 Ounce – Non-GMO Gluten Free Pasta Made…
Amazon$2.48
Best Foods Real Mayonnaise For a Creamy Condiment for Sandwiches and Sim…
AmazonCheck Price29. Fennel and Citrus Pasta Salad
Elevate your meal with a refreshing Fennel and Citrus Pasta Salad! This vibrant dish combines the mild anise flavor of fennel with zesty orange and grapefruit, creating a unique taste experience. Tossed in a light vinaigrette and gluten-free pasta, it’s perfect for a breezy lunch or a colorful side at your next gathering.
Here’s what you need to whip up this delightful salad:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 280 per serving
Nutritional Information:
– Protein: 7g
– Carbs: 40g
– Fiber: 5g
– Fat: 8g
Ingredients:
– 8 oz gluten-free pasta (your choice)
– 1 bulb fennel, thinly sliced
– 1 orange, segmented
– 1 grapefruit, segmented
– 3 tablespoons olive oil
– 2 tablespoons white wine vinegar
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free pasta according to package instructions. Once done, drain and cool it under cold water.
2. In a large mixing bowl, combine the sliced fennel, orange segments, grapefruit segments, olive oil, white wine vinegar, salt, and pepper.
3. Gently fold in the cooled pasta, mixing until everything is well combined.
4. Serve immediately for a fresh taste, or chill for about 30 minutes to let the flavors meld beautifully.
Tips: This salad shines at summer barbecues or picnics! You can also prep it a day ahead for an easy grab-and-go meal.
FAQs:
– Is this salad gluten-free? Yes, just ensure you use certified gluten-free pasta.
– How long does it last? It’s best enjoyed within 2-3 days for optimal freshness.
Enjoy this Fennel and Citrus Pasta Salad at your next meal, and bring a burst of flavor to your plate!
Fun fact: gluten-free pasta salads can cut prep time by up to 40% when you mix fennel, citrus, and a quick vinaigrette. This fennel and citrus pasta salad is a tasty example of pasta salad recipes gluten free done right.
Fennel and Citrus Pasta Salad
Editor’s Choice
BARILLA Gluten Free Spaghetti, 12 Ounce – Non-GMO Gluten Free Pasta Made…
Amazon$2.48
Pompeian Extra Virgin Olive Oil Variety Pack – Smooth, Robust, Naturally…
AmazonCheck Price
365 by Whole Foods Market, White Wine Vinegar, 16.9 fl oz
Amazon$3.6930. Creamy Blue Cheese Pasta Salad
Dive into the delicious world of Creamy Blue Cheese Pasta Salad! This dish features the bold flavor of blue cheese, paired with crunchy veggies and gluten-free pasta. It’s not just a salad; it’s a showstopper that will impress your guests at any gathering. Whether you serve it as a side or a main dish, everyone will be asking for your secret recipe!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 350 per serving
Nutritional Information:
– Protein: 12g
– Carbs: 40g
– Fiber: 3g
– Fat: 18g
Ingredients:
– 8 oz gluten-free pasta (any shape you love)
– ½ cup blue cheese, crumbled
– 1 cup celery, diced for crunch
– ¼ cup red onion, chopped for zing
– ¼ cup mayonnaise (or a vegan alternative)
– Salt and pepper to taste
Instructions:
1. Cook the gluten-free pasta according to the package instructions. Drain and let it cool.
2. In a large mixing bowl, combine the crumbled blue cheese, diced celery, chopped red onion, mayonnaise, and a sprinkle of salt and pepper.
3. Add the cooled pasta to the bowl and mix everything until well combined.
4. You can serve it right away or chill it in the fridge for about 30 minutes. Chilling it allows the flavors to blend beautifully.
Tips: This creamy salad pairs wonderfully with grilled meats or a fresh green salad. Enjoy it at picnics, barbecues, or potlucks for a crowd-pleasing dish!
FAQs:
– Can I swap the blue cheese? Absolutely! Feta or goat cheese work great too.
– How long can I keep it? It’s best enjoyed within 3 days, but it might not last that long!
Creamy Blue Cheese Pasta Salad
Editor’s Choice
BARILLA Gluten Free Spaghetti, 12 Ounce – Non-GMO Gluten Free Pasta Made…
Amazon$2.48
Danish Blue Cheese – Approx. 6 Lb-Wheel or (3lb 2 wheels)
AmazonCheck Price
Hellmann’s Vegan Dressing and Spread Vegan 3 Ct for a Rich, Creamy Plant…
Amazon$11.22Conclusion
With these 30+ gluten-free pasta salad recipes at your fingertips, you have the perfect solutions for any meal or occasion. Each salad is not only delicious but also packed with nutrients, making them ideal for meal prep or gatherings.
So, grab your ingredients, invite some friends over, and enjoy a delightful culinary experience together!
Don’t forget to share your cooking adventures with us and let us know which recipes became your favorites!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning I may earn a small commission if you purchase through my links, at no extra cost to you.
Frequently Asked Questions
What are some easy gluten free pasta salad recipes for meal prep?
If you’re looking for easy pasta salads, you’ve come to the right place! Many of our gluten free pasta salad recipes are perfect for meal prep. Think about recipes that combine gluten free pasta with fresh veggies, protein sources like chickpeas or chicken, and a zesty dressing. These salads can be made in advance and stored in the fridge, making them a convenient option for busy days. Just remember to keep the dressing separate until you’re ready to eat to maintain freshness!
Are gluten free pasta salads healthy?
Absolutely! Gluten free pasta salads can be very healthy, especially when you load them up with colorful veggies and lean proteins. Using whole grain gluten free pasta can add fiber and nutrients, while incorporating ingredients like spinach, tomatoes, and bell peppers offers a variety of vitamins. Just be mindful of the dressing you choose—opt for lighter options, such as olive oil and vinegar, to keep your salad nutritious and delicious!
Can I make a vegan pasta salad that is also gluten free?
Definitely! Creating a vegan pasta salad that is gluten free is easier than you might think. Start with a gluten free pasta base, then add in your favorite veggies, like cucumbers, olives, and cherry tomatoes. For protein, consider adding beans, like black beans or chickpeas. Toss everything with a simple dressing made from lemon juice, olive oil, and herbs for a refreshing and satisfying meal that’s perfect for summer salad ideas!
What are some summer salad ideas featuring gluten free pasta?
Summer is the perfect time to enjoy light and refreshing dishes! For gluten free pasta salad recipes, think about combining gluten free pasta with seasonal ingredients like fresh basil, ripe tomatoes, and mozzarella for a Caprese-inspired dish. You can also try a Mediterranean twist with olives, feta, and a lemon-oregano dressing. These salads are not only delicious but also vibrant and colorful, making them ideal for outdoor gatherings and picnics!
How do I store gluten free pasta salad to keep it fresh?
To keep your gluten free pasta salad fresh, store it in an airtight container in the fridge. If you’ve added dressing, consider keeping it separate until you’re ready to serve to avoid soggy pasta. Most gluten free pasta salads can last about 3-5 days in the refrigerator. Just give it a good stir before serving, and if it seems dry, add a splash of extra dressing or a bit of olive oil to revive it!
Related Topics
gluten free
pasta salad recipes
healthy recipes
meal prep
easy pasta salads
summer salads
vegan pasta salad
quick meals
light lunches
no-cook recipes
family-friendly
lunch ideas
