As the sun shines brighter and the days grow longer, I find myself craving fresh, vibrant meals. Nothing says summer like a hearty pasta salad, especially one packed with the rich flavor of sundried tomatoes. If you’re someone who enjoys easy, flavorful dishes that come together in a snap, you’re in for a treat.
This post is for pasta lovers and anyone looking to brighten up their mealtime. Whether you’re prepping for a picnic, hosting a backyard barbecue, or just need a quick lunch, these recipes are designed to satisfy. With the right mix of ingredients, pasta salads can be both delightful and nutritious.
What can you expect? I’ve put together 25 pasta salad recipes that showcase sundried tomatoes alongside other fresh ingredients. They’re colorful, tasty, and perfect for any occasion. From creamy dressings to zesty vinaigrettes, these salads offer a variety of flavors and textures. You’ll find options that cater to different dietary needs, making it easy to create something for everyone at your table.
Get ready to whip up dishes that are not just filling, but also bring a taste of summer to your kitchen. Each recipe is easy to follow, with tips to customize and make it your own. Let’s dive into these delicious pasta salads and enjoy the fresh flavors that will make your meals memorable!
1. Mediterranean Quinoa Pasta Salad
Dive into a world of flavor with this Mediterranean Quinoa Pasta Salad! Combining nutty quinoa with tender pasta spirals, this dish bursts with the freshness of cucumbers, juicy cherry tomatoes, and briny Kalamata olives. The star of the show? A zesty sundried tomato dressing that brings everything together in a delightful harmony of taste. Perfect for a light lunch or a filling dinner, this salad is your go-to for a nutritious and satisfying meal.
Recipe Overview:
– Servings: 6
– Prep Time: 20 minutes
– Cook Time: 10 minutes
– Total Time: 30 minutes
– Calories: Approximately 350 per serving.
Nutrition Information:
– Protein: 10g
– Carbohydrates: 45g
– Fats: 15g
– Fiber: 5g
Ingredients:
– 1 cup quinoa
– 2 cups pasta (fusilli or penne)
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/2 cup Kalamata olives, pitted and sliced
– 1/2 cup sundried tomatoes, chopped
– 1/4 cup feta cheese, crumbled
– 1/4 cup olive oil
– 2 tbsp balsamic vinegar
– Salt and pepper to taste
Step-by-Step Instructions:
1. Rinse the quinoa under cold water and cook it according to package instructions. Let it cool when done.
2. Boil the pasta in salted water until it’s al dente. Drain it and allow it to cool.
3. In a large mixing bowl, combine the cooled quinoa and pasta, along with cherry tomatoes, cucumber, olives, and sundried tomatoes.
4. In a separate bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to create a dressing.
5. Drizzle the dressing over the salad mixture and toss gently to combine all ingredients.
6. Top with crumbled feta cheese just before serving for extra flavor.
Tips for Best Results:
– Choose whole grain pasta to add more fiber to your dish.
– Chill the salad for at least 30 minutes before serving. This helps the flavors meld beautifully.
Frequently Asked Questions:
– Can I make this salad a day ahead? Absolutely! It tastes even better the next day as the flavors develop.
Enjoy this Mediterranean delight that’s not just a feast for your taste buds but also a healthy choice for your meals. It’s easy, quick, and perfect for any occasion!
Mediterranean Quinoa Pasta Salad
Editor’s Choice
Barilla Whole Grain Spaghetti Pasta, 16 oz. Box (Pack of 20) – Non-GMO, …
Amazon$24.80
365 by Whole Foods Market, Organic Sundried Tomatoes In Olive Oil, 8.5 O…
Amazon$8.49
Organic Extra Virgin Olive Oil – Premium Single-Source Greek EVOO with C…
AmazonCheck Price2. Caprese Pasta Salad with Sundried Tomatoes
This Caprese Pasta Salad with Sundried Tomatoes is a refreshing take on the traditional Italian favorite. Imagine the creamy texture of fresh mozzarella mingling with the sweet burst of cherry tomatoes, and the rich, savory notes of sundried tomatoes. Add in fragrant basil, and you’ve got a dish that sings summer! Whether you’re hosting a potluck or enjoying a cozy dinner, this salad will surely wow your guests.
Let’s dive into the recipe so you can make this delightful dish at home. Start by gathering your ingredients. This salad is quick to prepare, taking only about 25 minutes from start to finish. It’s a great option for busy weeknights or when you want something light yet satisfying.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: Approximately 300 per serving
Nutrition Information:
– Protein: 12g
– Carbohydrates: 35g
– Fats: 14g
– Fiber: 3g
Ingredients:
– 8 oz pasta (fusilli or rotini)
– 1 cup cherry tomatoes, halved
– 1 cup buffalo mozzarella, diced
– 1/2 cup sundried tomatoes, chopped
– 1/4 cup fresh basil, torn
– 1/4 cup olive oil
– 2 tbsp red wine vinegar
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to package directions. Drain it, then let it cool.
2. In a large bowl, mix together the halved cherry tomatoes, diced mozzarella, chopped sundried tomatoes, and torn basil.
3. In a separate bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to create the dressing.
4. Combine the cooled pasta with the tomato and cheese mixture.
5. Drizzle the dressing over the salad and gently toss to combine all the flavors.
6. Serve it right away, or let it chill for 30 minutes to enhance the flavors.
Tips for Best Results:
– Choose high-quality mozzarella for the best taste and texture.
– Feel free to adjust the amount of sundried tomatoes based on your preference.
– Want to add protein? Toss in some grilled chicken for a heartier meal.
This Caprese Pasta Salad is not only delicious but also easy to make. It’s perfect for any occasion, bringing a burst of color and flavor to your table. Enjoy every bite!
Caprese Pasta Salad with Sundried Tomatoes
Editor’s Choice
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.64
12 Pack 31mm Table Football Soccer Balls Mini Black/White Replacement Ba…
Amazon$13.79
365 by Whole Foods Market, Tomatoes Sundried, 4 Ounce (Pack of 4)
AmazonCheck Price3. Zesty Lemon Sundried Tomato Pasta Salad
Brighten your table with a refreshing Zesty Lemon Sundried Tomato Pasta Salad. This vibrant dish combines the tang of fresh lemon juice and zest with the rich flavor of sundried tomatoes. It’s a perfect match for sunny days or anytime you crave something light and tasty. Toss in some crunchy spinach and red onion for an extra zing, and you’ve created a dish that’s not only nutritious but also satisfying. Plus, it’s a fantastic option for meal prep!
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: About 250 per serving.
Nutrition Information:
– Protein: 8g
– Carbohydrates: 35g
– Fats: 10g
– Fiber: 4g
Ingredients:
– 8 oz pasta (your choice: spaghetti or penne)
– 1 cup spinach, chopped
– 1/2 cup sundried tomatoes, chopped
– 1/4 cup red onion, thinly sliced
– 1 lemon (juice and zest)
– 1/4 cup olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Start by cooking the pasta in salted water until it’s al dente. Drain and let it cool.
2. In a large bowl, mix together the chopped spinach, sundried tomatoes, and red onion.
3. In a separate bowl, whisk together the lemon juice, zest, olive oil, salt, and pepper.
4. Add the cooled pasta to the bowl with the vegetables.
5. Drizzle the lemon dressing over everything and toss well to combine.
6. Serve your salad chilled or at room temperature for the best flavor.
Tips for Best Results:
– Add a dollop of Greek yogurt for a creamy twist.
– Fresh herbs, like parsley or basil, can elevate the taste even more.
Frequently Asked Questions:
– Is this salad vegan? Yes! Just skip the yogurt for a fully plant-based meal.
This pasta salad is not just easy to make; it’s also delightful to eat. Whether you prepare it for a picnic, a potluck, or just a weeknight dinner, it’s sure to become a favorite. Enjoy the fresh flavors!
Zesty Lemon Sundried Tomato Pasta Salad
Editor’s Choice
Tribello Large 10 Cup Food Storage Bowl with Lid, Salad Bowl With Airtig…
Amazon$22.99
AOZITA 17oz Glass Olive Oil Bottle Dispenser – 500ml Green Oil and Vineg…
Amazon$9.994. Pesto Sundried Tomato Pasta Salad
Create a flavor explosion with this Pesto Sundried Tomato Pasta Salad. Imagine the fresh taste of basil pesto mingling with the sweet tang of sundried tomatoes. This salad not only pleases your palate but also makes a lovely centerpiece for any meal. Whether it’s a backyard BBQ or a simple family dinner, this dish can shine as a side or stand out as a main course.
Ready to get started? Here’s a quick overview of what you’ll need and how to make it. The whole process takes just 20 minutes, so you can whip it up in no time. It’s perfect for busy days or last-minute gatherings, and each serving is about 350 calories.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: Approximately 350 per serving
Nutrition Information:
– Protein: 10g
– Carbohydrates: 40g
– Fats: 18g
– Fiber: 3g
Ingredients:
– 8 oz pasta (farfalle or bowtie)
– 1 cup sundried tomatoes, chopped
– 1/2 cup pesto
– 1/4 cup pine nuts, toasted
– 1/4 cup Parmesan cheese, grated
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package directions. Drain and let it cool.
2. In a large bowl, combine the sundried tomatoes, pesto, and cooled pasta.
3. Toss gently to coat the pasta evenly with the pesto.
4. Add the toasted pine nuts and grated Parmesan, mixing well.
5. Season with salt and pepper to taste.
6. Serve immediately or chill in the fridge for later.
Tips for Best Results:
– Toast the pine nuts before adding them; it enhances their flavor.
– Try different types of basil pesto for a unique twist.
Frequently Asked Questions:
– Can I use store-bought pesto? Yes! It saves time and tastes delicious.
This pasta salad is not just a dish; it’s an experience. Enjoy the burst of flavor and the satisfaction of a quick meal that everyone will love!
Fun fact: in pasta salad recipes with sundried tomato, basil pesto can lift flavor by up to 30% in one bowl. It turns a simple dish into a showstopper for any backyard meal.
Pesto Sundried Tomato Pasta Salad
Editor’s Choice
De Cecco Farfalle No. 93 Pasta, 16 Oz, Authentic, Slow Dried, Made with …
Amazon$3.29
5. Creamy Sundried Tomato Pasta Salad
Here’s what you need to whip up this delicious dish:
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: About 320 per serving.
Nutrition Information:
– Protein: 12g
– Carbohydrates: 34g
– Fats: 14g
– Fiber: 4g
Ingredients:
– 8 oz pasta (elbow or shells)
– 1 cup sundried tomatoes, chopped
– 1 cup Greek yogurt
– 1/4 cup mayonnaise
– 1/4 cup shredded Parmesan cheese
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to package instructions until al dente, then drain and let it cool.
2. In a large mixing bowl, combine the Greek yogurt, mayonnaise, and Parmesan cheese until smooth.
3. Stir in the chopped sundried tomatoes and mix well.
4. Fold in the cooled pasta gently until everything is coated in the creamy mixture.
5. Season with salt and pepper to your liking.
6. Chill the salad in the refrigerator for at least 30 minutes before serving to let the flavors meld.
Tips for Best Results:
– Choose full-fat Greek yogurt for an extra creamy texture.
– Add fresh herbs like basil or chives to brighten the flavor.
Frequently Asked Questions:
– Can I swap Greek yogurt for sour cream? Yes! It will give a slightly different taste, but it works well too!
Now you have a creamy sundried tomato pasta salad recipe that’s not only easy to make but also packed with flavor. Enjoy it as a side dish or a meal on its own!
Creamy Sundried Tomato Pasta Salad
Editor’s Choice
365 by Whole Foods Market, Organic Sundried Tomatoes In Olive Oil, 8.5 O…
Amazon$8.49
6. Sundried Tomato and Spinach Pasta Salad
Craving a tasty, fresh salad that’s quick to make? The Sundried Tomato and Spinach Pasta Salad is your answer. This dish combines tender pasta with vibrant spinach and zesty sundried tomatoes. The crunchy spinach adds a refreshing twist, while the sundried tomatoes bring a sweet-tangy flavor that dances on your taste buds. With a light vinaigrette drizzled on top, this salad is perfect for a busy lunch or a simple dinner.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: Approximately 280 per serving.
Nutrition Information:
– Protein: 9g
– Carbohydrates: 36g
– Fats: 11g
– Fiber: 5g
Ingredients:
– 8 oz pasta (penne or rotini)
– 2 cups fresh spinach, chopped
– 1/2 cup sundried tomatoes, chopped
– 1/4 cup red bell pepper, diced
– 1/4 cup olive oil
– 2 tbsp apple cider vinegar
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to package instructions. Drain and let it cool.
2. In a large bowl, mix the chopped spinach, sundried tomatoes, and red bell pepper.
3. In a separate bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
4. Add the cooled pasta to the vegetable mixture and pour the dressing over it.
5. Toss everything gently to combine well.
6. You can serve it right away or let it sit for about 15 minutes to let the flavors blend beautifully.
Tips for Best Results:
– Add grilled chicken or chickpeas for a protein boost.
– Experiment with different vinegars like balsamic for a unique taste.
Frequently Asked Questions:
– Looking for a spinach alternative? Kale or arugula are great substitutes.
Enjoy this salad for a satisfying meal that’s both healthy and quick to prepare! It’s a crowd-pleaser and a wonderful way to incorporate fresh ingredients into your diet.
Craving a quick, vibrant meal? This Sundried Tomato and Spinach Pasta Salad fits right into your week with minimal effort. Toss tender pasta, fresh spinach, and tangy sundried tomatoes, then drizzle a light vinaigrette—the pasta salad recipes with sundried tomato you love, made simple.
Sundried Tomato and Spinach Pasta Salad
Editor’s Choice
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Wa…
Amazon$28.99
Umite Chef Mixing Bowls with Airtight Lids Set, 8PCS Stainless Steel Kha…
Amazon$29.997. Roasted Vegetable and Sundried Tomato Pasta Salad
Dive into the delicious world of Roasted Vegetable and Sundried Tomato Pasta Salad. This colorful dish bursts with flavor from roasted bell peppers, zucchini, and carrots, all mingling with tangy sundried tomatoes. The roasting process caramelizes the vegetables, making them sweet and satisfying. Every bite offers a delightful crunch and a pop of color, making it not just tasty but also a feast for the eyes!
This pasta salad is easy to whip up and perfect for a healthy meal. It’s nutrient-packed and can be enjoyed warm or at room temperature, making it a versatile option for picnics or family dinners. Let’s get cooking!
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: Approximately 300 per serving.
Nutrition Information:
– Protein: 10g
– Carbohydrates: 40g
– Fats: 12g
– Fiber: 5g
Ingredients:
– 8 oz pasta (farfalle or penne)
– 1 cup bell peppers, diced
– 1 cup zucchini, diced
– 1 cup carrots, diced
– 1/2 cup sundried tomatoes, chopped
– 1/4 cup olive oil
– 1 tsp Italian seasoning
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C). Spread the diced vegetables on a baking sheet and roast for about 20 minutes until they are tender and slightly caramelized.
2. While the veggies roast, cook the pasta according to the package instructions. Once done, drain and let it cool.
3. In a large bowl, combine the roasted vegetables, sundried tomatoes, and cooled pasta.
4. In a small bowl, whisk together the olive oil, Italian seasoning, salt, and pepper. Drizzle this dressing over your salad.
5. Toss everything gently to mix well.
6. Serve it warm or let it cool to room temperature for a refreshing salad.
Tips for Best Results:
– Use seasonal vegetables for the best flavor.
– Add a sprinkle of Parmesan cheese for an extra punch!
– Experiment with different pasta shapes for variety.
– Enjoy leftovers as a quick lunch option!
Frequently Asked Questions:
– Can I use frozen vegetables? Yes! Just thaw and then roast them for a quick prep.
This Roasted Vegetable and Sundried Tomato Pasta Salad is sure to become a favorite. Enjoy the fresh flavors and vibrant colors with every bite!
Roasted Vegetable and Sundried Tomato Pasta Salad
Editor’s Choice
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.64
Badia Italian Seasoning, Mediterranean Blend, 5 oz – Classic Mix of Herb…
Amazon$9.00
Barilla Penne Pasta & Spaghetti Pasta Variety Pack, 16 oz. Boxes (Pack o…
AmazonCheck Price8. Greek Sundried Tomato Pasta Salad
Dive into a taste of the Mediterranean with this delightful Greek Sundried Tomato Pasta Salad! It’s fresh, flavorful, and packed with vibrant ingredients like olives, cucumbers, and feta cheese. The sundried tomatoes add a rich tang that makes this dish truly special. Whether you’re heading to a picnic or hosting a gathering, this salad will impress your friends and family.
Recipe Overview:
– Servings: 5
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: Approximately 290 per serving.
Nutrition Information:
– Protein: 11g
– Carbohydrates: 33g
– Fats: 15g
– Fiber: 4g
Ingredients:
– 8 oz pasta (orzo or rotini)
– 1 cup cherry tomatoes, halved
– 1/2 cup cucumbers, diced
– 1/2 cup Kalamata olives, sliced
– 1/2 cup sundried tomatoes, chopped
– 1/4 cup feta cheese, crumbled
– 1/4 cup olive oil
– 2 tbsp red wine vinegar
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to package directions. Drain and let it cool.
2. In a large bowl, mix together the cherry tomatoes, cucumbers, olives, and sundried tomatoes.
3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
4. Add the cooled pasta to the vegetable mixture.
5. Pour the dressing over the salad and toss everything together well.
6. Before serving, sprinkle the crumbled feta cheese on top.
Tips for Best Results:
– Let the salad marinate for a couple of hours to deepen the flavors.
– Toss in fresh herbs like dill or parsley for an extra burst of freshness.
Frequently Asked Questions:
– Is this salad gluten-free? You can easily swap in gluten-free pasta to make it gluten-free!
This Greek Sundried Tomato Pasta Salad is not just a side dish; it’s a celebration of flavors that transports you right to the coast of Greece. Enjoy making this dish as much as you will enjoy eating it!
Greek Sundried Tomato Pasta Salad
Editor’s Choice
BARILLA Gluten Free Spaghetti, 12 Ounce – Non-GMO Gluten Free Pasta Made…
Amazon$2.48
Pompeian USDA Organic Smooth Extra Virgin Olive Oil, Contains Polyphenol…
Amazon$24.48
OXO Good Grips Little Salad Dressing Shaker – Black, Small
Amazon$14.959. Spicy Sundried Tomato Pasta Salad
Spice up your dining experience with a zesty Spicy Sundried Tomato Pasta Salad! This vibrant dish brings together the rich flavor of sundried tomatoes and a fiery kick from red pepper flakes. It’s perfect for those who love a little heat in their meals. Add crunchy bell peppers and fresh parsley, and you’ve got a colorful, refreshing salad that’s ideal for warm weather gatherings.
Imagine serving this at your next picnic or barbecue. It not only tastes fantastic, but it also looks gorgeous on your table!
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: Around 300 per serving.
Nutrition Information:
– Protein: 9g
– Carbohydrates: 38g
– Fats: 12g
– Fiber: 4g
Ingredients:
– 8 oz pasta (spaghetti or penne)
– 1 cup sundried tomatoes, chopped
– 1/2 cup bell peppers, diced
– 1/4 cup parsley, chopped
– 1/4 cup olive oil
– 1 tsp red pepper flakes
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to package directions. Drain and let it cool.
2. In a large bowl, mix together the sundried tomatoes, bell peppers, and parsley.
3. In a separate bowl, whisk the olive oil with red pepper flakes, salt, and pepper.
4. Pour the dressing over the pasta and vegetable mixture.
5. Toss everything gently until well combined.
6. Serve chilled to enjoy the full flavor!
Tips for Best Results:
– Adjust the red pepper flakes to suit your heat preference.
– A squeeze of fresh lemon juice can add a delightful brightness.
Frequently Asked Questions:
– Can I add protein? Yes! Grilled chicken or shrimp are great options to boost this salad into a full meal.
Now you have a tasty and nutritious pasta salad that’s easy to whip up. Enjoy making it your own!
Spicy Sundried Tomato Pasta Salad
Editor’s Choice
365 by Whole Foods Market, Tomatoes Sundried, 4 Ounce (Pack of 4)
AmazonCheck Price
Spice Classics Crushed Red Pepper, 12 oz – One 12 Ounce Container of Dri…
Amazon$5.9410. Avocado Sundried Tomato Pasta Salad
Transform your pasta nights with this scrumptious Avocado Sundried Tomato Pasta Salad! Imagine creamy avocado blended with the tangy goodness of sundried tomatoes. This delightful combination gives you a smooth dressing that clings perfectly to your pasta, ensuring every bite bursts with flavor. Plus, this dish is loaded with healthy fats, making it a hit for anyone looking to eat well without sacrificing taste.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: About 320 per serving.
Nutrition Information:
– Protein: 8g
– Carbohydrates: 36g
– Fats: 18g
– Fiber: 5g
Ingredients:
– 8 oz pasta (fettuccine or spaghetti)
– 1 ripe avocado, mashed
– 1/2 cup sundried tomatoes, chopped
– 1/4 cup fresh cilantro, chopped
– 1/4 cup lime juice
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to package directions. Drain and let it cool.
2. In a large bowl, mash the avocado and stir in lime juice.
3. Mix in the chopped sundried tomatoes and cilantro until well combined.
4. Toss the cooled pasta with the avocado mixture until it’s fully coated.
5. Season with salt and pepper to your liking.
6. Serve right away or chill it in the fridge for later.
Tips for Best Results:
– Use fresh lime juice for a zesty kick.
– Add cherry tomatoes for an extra burst of freshness.
Frequently Asked Questions:
– How do I store leftovers? Keep them in an airtight container in the fridge for up to two days.
This Avocado Sundried Tomato Pasta Salad is perfect for quick lunches or a light dinner. You’ll love how easy it is to prepare and how delicious it tastes. Enjoy every creamy, flavorful bite!
Avocado Sundried Tomato Pasta Salad
Editor’s Choice
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.64
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Stora…
Amazon$30.3911. Sundried Tomato and Chickpea Pasta Salad
Craving a hearty meal that’s both filling and nutritious? Look no further than this Sundried Tomato and Chickpea Pasta Salad. It’s packed with protein and flavor, making it a perfect choice for lunch or dinner. The combination of chickpeas and sundried tomatoes delivers a delightful burst of taste in every bite. Plus, this dish is super flexible—it’s just as tasty served warm as it is chilled!
Not only is this salad simple to prepare, but it’s also an excellent option for meal prep. You can whip it up in no time, and it stores beautifully in the fridge for the next day. Let’s dive into the details for this delicious salad!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: Approximately 310 per serving.
Nutrition Information:
– Protein: 14g
– Carbohydrates: 40g
– Fats: 8g
– Fiber: 6g
Ingredients:
– 8 oz pasta (cavatappi or fusilli)
– 1 can (15 oz) chickpeas, rinsed and drained
– 1/2 cup sundried tomatoes, chopped
– 1/2 cup bell pepper, diced
– 1/4 cup olive oil
– 2 tbsp lemon juice
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package instructions. Drain and let it cool.
2. In a large mixing bowl, combine the chickpeas, sundried tomatoes, bell pepper, and cooled pasta.
3. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the salad mixture. Toss gently to combine all the ingredients evenly.
5. Serve the salad chilled or at room temperature for the best flavor.
6. Enjoy leftovers for lunch the next day!
Tips for Best Results:
– Add chopped celery for a refreshing crunch.
– Sprinkle paprika for an extra flavor kick.
Frequently Asked Questions:
– Is this salad vegan-friendly? Yes, it’s completely plant-based, making it a great option for everyone!
This Sundried Tomato and Chickpea Pasta Salad is a delightful, nutritious choice for any meal. Enjoy the fresh flavors and easy prep—your taste buds will thank you!
Sundried Tomato and Chickpea Pasta Salad
Editor’s Choice
Organic Chickpeas with Sea Salt by Goya, Low Sodium Garbanzo Beans, Cann…
Amazon$15.8412. Sundried Tomato and Broccoli Pasta Salad
Looking to add some greens to your meals? This Sundried Tomato and Broccoli Pasta Salad is your answer! It combines crunchy broccoli with the rich flavor of sundried tomatoes. Drizzled with a zesty lemon vinaigrette, it’s a delightful dish that shines as a side or a main course. You’ll love how easy it is to prepare!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: Approximately 260 per serving
Nutrition Information:
– Protein: 8g
– Carbohydrates: 34g
– Fats: 10g
– Fiber: 4g
Ingredients:
– 8 oz pasta (fusilli or bowtie)
– 1 cup broccoli florets, steamed
– 1/2 cup sundried tomatoes, chopped
– 1/4 cup olive oil
– 2 tbsp lemon juice
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package instructions. Drain and let it cool.
2. Steam the broccoli florets until they’re tender but still have a nice crunch.
3. In a large bowl, mix the cooled pasta, steamed broccoli, and chopped sundried tomatoes.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
5. Pour the dressing over the salad and toss everything together until well coated.
6. Enjoy the salad warm or at room temperature.
Tips for the Best Results:
– Blanch the broccoli in cold water after steaming to keep its bright green color.
– Add nuts like walnuts or almonds for an extra crunch and flavor boost.
Frequently Asked Questions:
– Can I use frozen broccoli? Yes! Just thaw and drain it before adding it to the salad.
This pasta salad is not just tasty but also budget-friendly. You can find most ingredients in your pantry or local grocery store. It’s perfect for summer picnics or quick weeknight dinners. Plus, it’s a great way to sneak in some veggies! Enjoy creating this refreshing dish that’s sure to impress your family and friends.
Sundried Tomato and Broccoli Pasta Salad
Editor’s Choice
AOZITA 17oz Glass Olive Oil Bottle Dispenser – 500ml Green Oil and Vineg…
Amazon$9.99
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Wa…
Amazon$28.9913. Tuscan Sundried Tomato Pasta Salad
Transport your taste buds to the sun-soaked hills of Tuscany with this delightful Tuscan Sundried Tomato Pasta Salad. This vibrant dish bursts with bright flavors from artichokes, Kalamata olives, and tangy sundried tomatoes, creating a refreshing mix that’s perfect for sharing at gatherings or enjoying on a cozy weeknight.
Imagine the aroma of Mediterranean herbs wafting through your kitchen as you whip up this easy-to-make salad. In just 25 minutes, you can present a hearty dish that appeals to everyone—vegetarians and meat-lovers alike. Plus, it’s a great way to incorporate healthy ingredients into your meals!
Recipe Overview:
– Servings: 5
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: Approximately 320 per serving.
Nutrition Information:
– Protein: 10g
– Carbohydrates: 36g
– Fats: 15g
– Fiber: 4g
Ingredients:
– 8 oz pasta (penne or fusilli)
– 1 cup artichoke hearts, chopped
– 1/2 cup sundried tomatoes, chopped
– 1/2 cup Kalamata olives, sliced
– 1/4 cup olive oil
– 2 tbsp red wine vinegar
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package directions. Drain and let it cool.
2. In a large bowl, mix the chopped artichokes, sundried tomatoes, and olives.
3. In a smaller bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
4. Add the cooled pasta to the vegetable mixture.
5. Drizzle the dressing over the salad and toss everything gently to coat.
6. Chill in the fridge for at least 30 minutes before serving for the best flavor.
Tips for Best Results:
– Add grated Parmesan cheese on top for a cheesy twist.
– This salad stays fresh in the fridge for several days, making it a great meal prep option!
Frequently Asked Questions:
– Can I use marinated artichokes? Yes, they add an extra layer of flavor!
Now you’re ready to impress your friends and family with this Tuscan delight. Enjoy every bite!
Tuscan Sundried Tomato Pasta Salad
Editor’s Choice
Pompeian USDA Organic Smooth Extra Virgin Olive Oil, Contains Polyphenol…
Amazon$24.48
Del Monte® Quartered Artichoke Hearts 14 oz. Can, 12 Pack
Amazon$17.76
Cento Chefs Sun Dried Tomatoes in Oil & Spices for Pasta, Salad & Antipa…
Amazon$6.2514. Sundried Tomato and Feta Pasta Salad
Looking for a fresh and delicious pasta salad? The Sundried Tomato and Feta Pasta Salad is the perfect choice! This dish combines the rich, salty flavor of feta with the tangy sweetness of sundried tomatoes. It’s a delightful mix that will make your taste buds sing. Whether you serve it as a side at your next barbecue or as a light main dish, your friends and family will love it!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: About 290 per serving.
Nutrition Information:
– Protein: 9g
– Carbohydrates: 30g
– Fats: 15g
– Fiber: 3g
Ingredients:
– 8 oz pasta (or use orzo or fusilli)
– 1/2 cup sundried tomatoes, chopped
– 1/2 cup feta cheese, crumbled
– 1/4 cup olive oil
– 2 tbsp red wine vinegar
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package directions. Drain it and let it cool.
2. In a large bowl, mix the cooled pasta, sundried tomatoes, and feta cheese.
3. In another bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
4. Pour the dressing over the pasta mixture and toss everything gently to combine.
5. You can serve it right away or chill it in the fridge for a bit to boost the flavors.
Tips for Best Results:
– Crumble the feta just before mixing to keep its texture nice and creamy.
– Add fresh herbs like basil or parsley for an extra burst of flavor.
Frequently Asked Questions:
– Can I use low-fat feta? Yes, it works well and still tastes great!
This salad is not just tasty; it’s also quick to whip up, making it a go-to dish for busy days. Enjoy the vibrant flavors and bring a little sunshine to your meal!
Sundried Tomato and Feta Pasta Salad
Editor’s Choice
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.64
15. Sundried Tomato and Garlic Pasta Salad
Elevate your pasta salad game with the delightful Sundried Tomato and Garlic Pasta Salad. This dish bursts with flavor, thanks to the combination of aromatic garlic and tangy sundried tomatoes. If you love bold tastes, this salad is a must-try. It’s perfect as a side dish for family dinners or a light lunch that impresses!
Let’s get started on making this delicious salad. It’s quick and easy, taking only about 20 minutes from prep to plate. You’ll enjoy about 300 calories per serving, making it a satisfying yet healthy choice.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: Approximately 300 per serving
Nutrition Information:
– Protein: 9g
– Carbohydrates: 34g
– Fats: 12g
– Fiber: 3g
Ingredients:
– 8 oz pasta (spaghetti or penne)
– 1/2 cup sundried tomatoes, chopped
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 2 tbsp lemon juice
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to package directions, then drain and let it cool.
2. In a large bowl, mix together the sundried tomatoes and minced garlic.
3. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Add the cooled pasta to the tomato and garlic mixture.
5. Drizzle the dressing over the pasta and toss to combine.
6. Serve warm or at room temperature for the best flavor.
Tips for Best Results:
– Roast the garlic before adding it to enhance the flavor further.
– Pair it with grilled chicken or fish for a delicious meal.
Frequently Asked Questions:
– Can I use garlic powder instead of fresh garlic? Yes, but fresh garlic truly shines in this recipe!
This pasta salad is not just a meal; it’s an experience. The rich flavors will have everyone coming back for more. Enjoy making this delightful dish!
Sundried Tomato and Garlic Pasta Salad
Editor’s Choice
365 by Whole Foods Market, Organic Sundried Tomatoes In Olive Oil, 8.5 O…
Amazon$8.49
Zulay Kitchen Stainless Steel Garlic Press Rocker Set – Premium Garlic M…
Amazon$14.9916. Sundried Tomato and Arugula Pasta Salad
Elevate your pasta salad game with this delightful Sundried Tomato and Arugula Pasta Salad! The peppery arugula brings a fresh kick that pairs beautifully with the sweet, tangy sundried tomatoes. This dish is not just tasty; it’s a breeze to prepare, making it perfect for a quick, satisfying lunch or a vibrant side at dinner.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: Approximately 270 per serving.
Nutrition Information:
– Protein: 9g
– Carbohydrates: 34g
– Fats: 12g
– Fiber: 3g
Ingredients:
– 8 oz pasta (conchiglie or rotini)
– 1 cup arugula, chopped
– 1/2 cup sundried tomatoes, chopped
– 1/4 cup olive oil
– 2 tbsp balsamic vinegar
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package directions. Drain and let it cool.
2. In a large mixing bowl, toss together the arugula, sundried tomatoes, and cooled pasta.
3. In a separate bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
4. Drizzle the dressing over the pasta salad and toss gently to combine.
5. Serve right away or let it sit for a few minutes. This allows the flavors to meld!
Tips for the Best Results:
– Add crumbled goat cheese for a creamy texture.
– Opt for sundried tomatoes packed in oil for an extra burst of flavor.
– Consider adding toasted pine nuts for a crunchy element.
– Fresh basil can enhance the salad’s aroma and taste.
Frequently Asked Questions:
– Is this salad vegan? Absolutely! It’s plant-based and delicious.
Fun fact: Sundried tomatoes pack extra flavor, so a little goes a long way in pasta salad recipes with sundried tomato. Start with 1 tablespoon for four servings to brighten your Sundried Tomato and Arugula Pasta Salad—no extra fuss, big taste, every time.
Sundried Tomato and Arugula Pasta Salad
Editor’s Choice
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.64
17. Sundried Tomato and Bacon Pasta Salad
Craving a pasta salad that’s both hearty and bursting with flavor? Look no further than this Sundried Tomato and Bacon Pasta Salad! The crispy, salty bacon pairs perfectly with the sweet, tangy sundried tomatoes, creating a mouthwatering balance that satisfies your taste buds. Ideal for potlucks or a cozy family dinner, this dish lets you indulge without skimping on freshness.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: Approximately 400 per serving.
Nutrition Information:
– Protein: 14g
– Carbohydrates: 40g
– Fats: 22g
– Fiber: 4g
Ingredients:
– 8 oz pasta (elbow or shells)
– 1 cup sundried tomatoes, chopped
– 1/2 cup cooked bacon, crumbled
– 1/4 cup olive oil
– 2 tbsp red wine vinegar
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to package directions. Drain it and let it cool.
2. In a large bowl, mix the chopped sundried tomatoes and crumbled bacon.
3. In a smaller bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
4. Add the cooled pasta to the tomato and bacon mixture.
5. Pour the dressing over the pasta and toss everything together until well combined.
6. Serve it right away, or chill it in the fridge to deepen the flavors.
Tips for Best Results:
– Choose thick-cut bacon for extra flavor and crunch.
– Add fresh herbs like parsley for a pop of color and freshness.
Frequently Asked Questions:
– Can I use turkey bacon instead? Absolutely! It’s a healthier option without sacrificing taste.
This pasta salad combines rich flavors with a fresh twist, making it a go-to recipe for any occasion. Enjoy every bite!
Sundried Tomato and Bacon Pasta Salad
Editor’s Choice
Tribello Large 10 Cup Food Storage Bowl with Lid, Salad Bowl With Airtig…
Amazon$22.99
AOZITA 17oz Glass Olive Oil Bottle Dispenser – 500ml Green Oil and Vineg…
Amazon$9.99
Herb Scissors Set – Updated 2025 Cool Kitchen Gadgets for Cutting Fresh …
Amazon$9.9918. Sundried Tomato and Olive Pasta Salad
This Sundried Tomato and Olive Pasta Salad is a delicious treat for anyone who loves bold flavors. The briny taste of black and green olives pairs perfectly with the sweet tang of sundried tomatoes. This dish is not only vibrant but also easy to make, making it a fantastic option for parties or as a side for your favorite grilled meats.
Imagine serving this colorful salad at your next gathering, where everyone raves about the unique flavors. Plus, it’s quick to prepare, so you won’t spend all day in the kitchen!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: Approximately 290 per serving.
Nutrition Information:
– Protein: 8g
– Carbohydrates: 34g
– Fats: 14g
– Fiber: 4g
Ingredients:
– 8 oz pasta (penne or rotini)
– 1/2 cup sundried tomatoes, chopped
– 1/2 cup black olives, sliced
– 1/2 cup green olives, sliced
– 1/4 cup olive oil
– 2 tbsp apple cider vinegar
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package directions, then drain and cool it under cold water.
2. In a large bowl, mix the chopped sundried tomatoes and sliced olives.
3. In a smaller bowl, whisk the olive oil, apple cider vinegar, salt, and pepper together until blended.
4. Add the cooled pasta to the bowl with olives and tomatoes.
5. Drizzle the dressing over the pasta mixture and toss gently to combine all the flavors.
6. Serve immediately or chill in the refrigerator for a few hours to let the flavors meld.
Tips for Best Results:
– Serve with crusty bread for a complete meal.
– Add capers for an extra pop of flavor.
Frequently Asked Questions:
– Can I use canned olives? Yes, just make sure to rinse them thoroughly!
Now, you’re ready to impress your friends and family with this easy, flavorful salad. Enjoy every bite!
Sundried Tomato and Olive Pasta Salad
Editor’s Choice
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.64
365 by Whole Foods Market, Tomatoes Sundried, 4 Ounce (Pack of 4)
AmazonCheck Price19. Sundried Tomato and Corn Pasta Salad
Get ready to enjoy a refreshing dish that’s perfect for summer! This Sundried Tomato and Corn Pasta Salad brings together the sweetness of corn and the tangy flavor of sundried tomatoes. It’s a delightful addition to any picnic or barbecue. You can easily pair it with grilled chicken or serve it solo for a light meal that everyone will love.
Imagine biting into this salad, with its colorful ingredients and zesty dressing. It’s not just tasty; it’s also quick to prepare! In just 20 minutes, you can whip up a dish that serves four people, making it ideal for gatherings.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: About 290 per serving
Nutrition Information:
– Protein: 9g
– Carbohydrates: 40g
– Fats: 10g
– Fiber: 3g
Ingredients:
– 8 oz pasta (fusilli or shells)
– 1 cup corn (fresh or canned)
– 1/2 cup sundried tomatoes, chopped
– 1/4 cup cilantro, chopped
– 1/4 cup olive oil
– 2 tbsp lime juice
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package instructions. Drain and let it cool.
2. In a large bowl, combine the corn, sundried tomatoes, and cilantro.
3. In a smaller bowl, whisk together the olive oil, lime juice, salt, and pepper.
4. Add the cooled pasta to the veggie mix.
5. Pour the dressing over everything and toss to combine.
6. Serve chilled or at room temperature.
Tips for Best Results:
– Use fresh corn when it’s in season to boost sweetness.
– Add a sprinkle of chili powder for a spicy kick.
Frequently Asked Questions:
– Can I use frozen corn? Absolutely! Just thaw and drain it before mixing.
This pasta salad is not just a dish; it’s a way to bring people together and enjoy fresh flavors. With its bright colors and tasty ingredients, it’s sure to be a hit at your next gathering!
Sundried Tomato and Corn Pasta Salad
Editor’s Choice
Rao’s Homemade Fusili Pasta, 16 Ounce (Pack of 2)
AmazonCheck Price
Organic Extra Virgin Olive Oil – Premium Single-Source Greek EVOO with C…
AmazonCheck Price
McCormick Culinary Dark Chili Powder, 20 oz – One 20 Ounce Container or …
Amazon$10.9620. Sundried Tomato and Pea Pasta Salad
Are you ready to whip up a pasta salad that bursts with fresh flavors? The Sundried Tomato and Pea Pasta Salad is the perfect choice for brightening your table! This dish combines the sweetness of peas with the rich, tangy flavor of sundried tomatoes, creating a colorful and satisfying side. It’s an excellent option for potlucks, family gatherings, or even as a light meal on a warm day.
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: Approximately 280 per serving.
Nutrition Information:
– Protein: 9g
– Carbohydrates: 38g
– Fats: 10g
– Fiber: 4g
Ingredients:
– 8 oz pasta (conchiglie or farfalle)
– 1 cup fresh or frozen peas
– 1/2 cup sundried tomatoes, chopped
– 1/4 cup Parmesan cheese, grated
– 1/4 cup olive oil
– 2 tbsp lemon juice
– Salt and pepper to taste
Step-by-Step Instructions:
1. Begin by cooking the pasta according to package instructions; then drain and let it cool.
2. If using fresh peas, blanch them in boiling water for one minute. This keeps them vibrant and crunchy.
3. In a large bowl, combine the cooked pasta, peas, sundried tomatoes, and Parmesan cheese.
4. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper.
5. Pour the dressing over the salad and toss everything together until well mixed.
6. Enjoy it chilled or warm!
Tips for Best Results:
– Use fresh peas for added crunch; frozen peas are a great alternative!
– Add a handful of fresh mint for an extra refreshing twist.
Frequently Asked Questions:
– How long can I store leftovers? You can keep it in the fridge for about 2-3 days. Just give it a good stir before serving!
Now you have a delightful salad that is easy to make and packed with flavor. Enjoy this dish at your next gathering or as a quick lunch option. It’s sure to impress!
Sundried Tomato and Pea Pasta Salad
Editor’s Choice
Bentgo Prep – 20-Piece 3-Compartment Reusable Meal Prep Containers with …
Amazon$14.99
Olive Oil Dispenser Bottle, 2 Pcs Glass Olive Oil Dispenser and Vinegar …
Amazon$8.5421. Sundried Tomato and Mint Pasta Salad
Brighten up your meal with this delicious Sundried Tomato and Mint Pasta Salad. It’s a refreshing dish that sings summer. The cool mint combines perfectly with the sweet-tart sundried tomatoes, creating a flavor experience you won’t forget. This salad not only looks great on your plate but also tastes amazing, making it a fantastic choice for barbecues or picnics. Serve it alongside grilled meats, or enjoy it as a light main dish!
Here’s how to make this delightful salad:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: About 270 per serving
Nutrition Information:
– Protein: 8g
– Carbohydrates: 36g
– Fats: 11g
– Fiber: 4g
Ingredients:
– 8 oz pasta (orzo or rotini)
– 1/2 cup sundried tomatoes, chopped
– 1/2 cup fresh mint, chopped
– 1/4 cup olive oil
– 2 tbsp lemon juice
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package directions. Once done, drain and let it cool.
2. In a large bowl, mix the chopped sundried tomatoes and fresh mint together.
3. In a separate small bowl, whisk olive oil, lemon juice, salt, and pepper until combined.
4. Add the cooled pasta to the bowl with the herbs.
5. Drizzle the dressing over the pasta and toss gently to combine.
6. Chill in the refrigerator before serving for maximum flavor.
Tips for Best Results:
– Always use fresh mint for the best taste; dried mint won’t give you the same zing.
– Squeeze a bit more lemon juice on top just before serving to brighten the flavors.
Frequently Asked Questions:
– Can I use other herbs? Yes! Basil or parsley can also add great flavor.
Enjoy this easy pasta salad at your next gathering, and watch it disappear!
Sundried Tomato and Mint Pasta Salad
Editor’s Choice
Atlas 1 LT Cold Press Extra Virgin Olive Oil in Glass Bottle, Polyphenol…
Amazon$27.42
40 Piece Food Storage Containers with Lids(20 Containers & 20 Lids), BPA…
Amazon$19.9722. Sundried Tomato and Egg Pasta Salad
Looking for a delicious and filling meal? This Sundried Tomato and Egg Pasta Salad is your answer! Packed with protein, it’s a delightful mix of flavors and textures. The creamy yolks of boiled eggs blend beautifully with tangy sundried tomatoes. You’ll love how satisfying this salad is, making it perfect for brunch or a light lunch on a sunny day.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: Approximately 340 per serving
Nutrition Information:
– Protein: 12g
– Carbohydrates: 35g
– Fats: 18g
– Fiber: 3g
Ingredients:
– 8 oz pasta (bowtie or shells)
– 4 boiled eggs, chopped
– 1/2 cup sundried tomatoes, chopped
– 1/4 cup mayonnaise
– 1/4 cup Greek yogurt
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package instructions. Drain and let it cool.
2. In a large bowl, combine the chopped boiled eggs, sundried tomatoes, and cooled pasta.
3. In another bowl, mix the mayonnaise and Greek yogurt until smooth.
4. Pour the creamy mixture over the pasta and stir until everything is well blended.
5. Season with salt and pepper to taste.
6. For the best flavor, chill the salad in the fridge for a bit before serving.
Tips for Best Results:
– Choose free-range eggs for a richer taste.
– Add fresh herbs like dill or basil to brighten up the flavors.
Frequently Asked Questions:
– Can I make this ahead of time? Yes, it’s great for meal prep! You can store it in the fridge for a few days.
With this easy recipe, you can whip up a tasty salad that’s not just colorful but also packed with nutrition. Enjoy every bite of this satisfying dish!
Sundried Tomato and Egg Pasta Salad
Editor’s Choice
Whole Foods Market, Organic Farfalle, 16 Ounce (Pack of 3)
AmazonCheck Price
365 by Whole Foods Market, Organic Sundried Tomatoes In Olive Oil, 8.5 O…
Amazon$8.49
23. Sundried Tomato and Cucumber Pasta Salad
Enjoy a delightful burst of flavors with this Sundried Tomato and Cucumber Pasta Salad. This dish is crisp and refreshing, making it a perfect choice for those hot summer days. Picture biting into the crunchy cucumber paired with the tangy, rich taste of sundried tomatoes. It’s not just a salad; it’s a colorful side that will brighten up any barbecue or serve as a light lunch that everyone will love.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: About 250 per serving
Nutrition Information:
– Protein: 7g
– Carbohydrates: 32g
– Fats: 10g
– Fiber: 3g
Ingredients:
– 8 oz pasta (orzo or shells)
– 1 cup cucumber, diced
– 1/2 cup sundried tomatoes, chopped
– 1/4 cup olive oil
– 2 tbsp balsamic vinegar
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook the pasta according to the package instructions, then drain and let it cool.
2. In a large bowl, mix the diced cucumber, chopped sundried tomatoes, and cooled pasta.
3. In another bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper until well combined.
4. Pour the dressing over the pasta mixture and toss gently to coat everything evenly.
5. Chill the salad in the refrigerator for about 30 minutes before serving for maximum refreshment.
6. Enjoy it on its own or pair it with grilled meats!
Tips for Best Results:
– Add fresh herbs like parsley or basil for an extra layer of flavor.
– Include a mix of colorful cherry tomatoes for a vibrant look.
Frequently Asked Questions:
– How long can I keep this salad in the fridge? It stays fresh for 2-3 days in an airtight container, making it a great make-ahead option.
This sundried tomato and cucumber pasta salad is not just tasty; it’s also super easy to whip up and perfect for any occasion. So grab your ingredients and get ready to impress your family and friends with this refreshing dish!
Sundried Tomato and Cucumber Pasta Salad
Editor’s Choice
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.64
Tribello Large 10 Cup Food Storage Bowl with Lid, Salad Bowl With Airtig…
Amazon$22.9924. Sundried Tomato and Sweet Potato Pasta Salad
Try something different with this Sundried Tomato and Sweet Potato Pasta Salad. The sweet, roasted potatoes blend beautifully with the tangy sundried tomatoes, creating a flavor explosion that will keep your taste buds dancing. This dish is not just tasty; it’s also loaded with nutrients, making it a perfect choice for a hearty meal.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: About 360 per serving
Nutrition Information:
– Protein: 10g
– Carbohydrates: 55g
– Fats: 10g
– Fiber: 6g
Ingredients:
– 8 oz pasta (farfalle or rotini)
– 1 medium sweet potato, roasted and cubed
– 1/2 cup sundried tomatoes, chopped
– 1/4 cup olive oil
– 2 tbsp apple cider vinegar
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C). Roast the sweet potato cubes until tender, about 20 minutes.
2. Cook the pasta according to the package instructions. Drain and let it cool.
3. In a large bowl, mix the roasted sweet potatoes, chopped sundried tomatoes, and cooled pasta.
4. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
5. Drizzle the dressing over the salad and toss gently to combine.
6. Serve it warm or chill in the fridge for a refreshing option later.
Tips for Best Results:
– Add nuts or seeds for an extra crunch.
– Choose different pasta shapes to change the texture and feel of the dish.
Frequently Asked Questions:
– Can I use canned sweet potatoes? Fresh sweet potatoes offer the best flavor, but canned ones can work in a pinch!
This salad is ideal for potlucks or as a side dish. Plus, it’s packed with flavor and nutrients, making it a great choice for any meal. Enjoy experimenting with it!
Sundried Tomato and Sweet Potato Pasta Salad
Editor’s Choice
Pompeian Extra Virgin Olive Oil Variety Pack – Smooth, Robust, Naturally…
AmazonCheck Price25. Sundried Tomato and Cilantro Pasta Salad
This Sundried Tomato and Cilantro Pasta Salad is the perfect dish for anyone craving a burst of fresh flavors. The tangy sundried tomatoes blend beautifully with the vibrant cilantro, creating a delightful balance. Whether you’re looking for a light lunch or a side dish for a gathering, this pasta salad will impress everyone at the table. It’s quick to make and visually stunning, making it an ideal choice for summer picnics or potlucks.
Here’s what you need to whip up this delicious salad:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: Approximately 260 per serving.
Nutrition Information:
– Protein: 8g
– Carbohydrates: 36g
– Fats: 10g
– Fiber: 4g
Ingredients:
– 8 oz pasta (orzo or shells)
– 1/2 cup sundried tomatoes, chopped
– 1/2 cup cilantro, chopped
– 1/4 cup olive oil
– 2 tbsp lime juice
– Salt and pepper to taste
Step-by-Step Instructions:
1. Cook pasta according to package instructions, then drain and cool it completely.
2. In a large mixing bowl, combine the chopped sundried tomatoes and cilantro.
3. In a separate small bowl, whisk together the olive oil, lime juice, salt, and pepper until well blended.
4. Add the cooled pasta to the bowl with tomatoes and cilantro.
5. Drizzle the dressing over the pasta and toss gently to coat everything evenly.
6. Chill the salad in the refrigerator for at least 30 minutes for the best flavor.
Tips for Best Results:
– Chop the cilantro finely to spread its flavor evenly throughout the salad.
– Adjust the lime juice to match your taste for that perfect zing.
Frequently Asked Questions:
– Can I replace cilantro with parsley? Absolutely! Parsley works well if you prefer its milder flavor.
– How can I make this salad heartier? Try adding grilled chicken or chickpeas for extra protein.
Enjoy this refreshing salad at your next event or as a quick lunch. With its bright flavors and easy prep, it’s sure to become a favorite in your recipe collection!
Sundried Tomato and Cilantro Pasta Salad
Editor’s Choice
Pompeian USDA Organic Smooth Extra Virgin Olive Oil, Contains Polyphenol…
Amazon$24.48
Barilla Orzo Pasta, 16 oz. Box – Non-GMO Pasta Made with Durum Wheat Sem…
AmazonCheck Price
Conclusion
These pasta salads with sundried tomatoes are bursting with flavor and the essence of the Mediterranean!
From creamy variations to zesty and fresh options, there’s something here for every palate.
Get inspired, try out these recipes, and enjoy the vibrant tastes of summer all year round!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning I may earn a small commission if you purchase through my links, at no extra cost to you.
Frequently Asked Questions
What Are Some Easy Pasta Salad Recipes with Sundried Tomato?
When you’re looking for easy pasta salad recipes with sundried tomato, think about combining your favorite pasta with fresh ingredients! You can mix cooked pasta with sundried tomatoes, olives, feta cheese, and a drizzle of olive oil for a quick dish.
For a refreshing twist, try adding arugula, cherry tomatoes, and a squeeze of lemon juice. These simple combinations not only save time but also pack a punch of flavor!
How Can I Make a Healthy Pasta Salad with Sundried Tomato?
Creating a healthy pasta salad with sundried tomato is all about choosing the right ingredients! Opt for whole grain or legume-based pasta for added fiber. Incorporate plenty of fresh vegetables like bell peppers, spinach, and cucumbers for crunch and nutrients.
For a light dressing, mix olive oil with balsamic vinegar and herbs. This way, you can enjoy a delicious pasta salad without the guilt!
What Are Some Fresh Vegetable Pasta Salad Ideas?
Fresh vegetable pasta salad ideas can elevate your dish to new heights! Think about adding vibrant veggies like zucchini, asparagus, and radishes along with sundried tomatoes for a Mediterranean flair.
Don’t forget to toss in some fresh herbs like basil or parsley for an aromatic touch. These ingredients make your pasta salad not only colorful but also bursting with fresh flavors!
How Do I Make a Sundried Tomato Dressing for My Pasta Salad?
Making a sundried tomato dressing for your pasta salad is easier than you might think! Simply blend sundried tomatoes with olive oil, garlic, vinegar, and a splash of lemon juice until smooth. You can add a pinch of salt and pepper to taste.
This dressing will give your salad a rich, tangy flavor that complements the pasta and fresh ingredients wonderfully!
What Are Some Summer Pasta Salad Ideas with Sundried Tomato?
Summer pasta salad ideas with sundried tomato are all about freshness and lightness! Combine cooked pasta with fresh arugula, cherry tomatoes, and cubes of mozzarella for a delightful dish. You can also add grilled vegetables like zucchini and bell peppers for extra flavor.
Top it all off with a zesty sundried tomato dressing, and you have a perfect meal for those warm summer days!
Related Topics
pasta salad recipes
sundried tomato
Mediterranean cuisine
healthy salads
easy recipes
summer meals
vegetable pasta salad
meal prep
fresh flavors
quick pasta dishes
light lunch
party food
